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Trout Veracruz

Trout Veracruz Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • ¼ tsp. red pepper (optional)
  • 1 tsp. organic extra virgin olive oil
  • ½ tsp. freshly ground black pepper
  • 24 oz. trout (6-4 oz. fillets)
  • ¼ tsp. sea salt
  • 1 medium organic tomato, seeded and chopped
  • ½ medium organic onion, chopped
  • 3 Tbsp. fresh cilantro, chopped
  • 2 Tbsp. fresh lime juice
Instructions
  1. Preheat oven to 350ºF.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.
 

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Nutrient Information Per Batch

1095.07 kcal Calories, 325.57 mg Calcium, 13.5 g Carbohydrate, 389.76 mg Cholesterol, 49.87 g Total Fat, 3 g Fiber, 10.96 mg Iron, 172.69 mg Magnesium 2870.28 mg Potassium, 141.62 g Protein,85.08 mcg Selenium, 941.81 mg Sodium, 6.15 g Sugars, 4.8 mg Zinc, 8.5g Saturated fat, 0 trans Fat, 25.59 g Monounsaturated fats, 10.77 g Polyunsaturated fats, 1801.43 IU Vitamin A, 1.54 mg Vitamin B6, 52.35 mcg Vitamin B12, 24.43 mg Vitamin C, 0 IU Vitamin D, 2.95 Vitamin E, 24.92 mcg Vitamin K, 121.7 mcg Folate,2.43 mg Vitamin B1(Thiamin),31.16 mg Vitamin B3(Niacin),2.27 mg Vitamin B2(Riboflavin), 3164.85 mcg Lycopene, 240.7 mcg Lutein and Zeaxanthin, 1.09 g ALA, 1.36 g EPA, 3.55 gDHA,1700.56 mg Phosphorous, 6.01 mg Manganese, 125.31 mcg Alpha carotene, 779.56 mcg Beta carotene, 34.67 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Peanuts
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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