The Wedge

The Wedge Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 heads organic romaine lettuce
  • 2 slices preservative-free, pasture-raised bacon
  • 2 oz. organic blue cheese, crumbled
  • 4 Tbsp. chopped fresh chives
  1. In a small, safe nonstick pan cook the bacon over medium heat. Do not overcook.
  2. Quarter the romaine lengthwise and core.
  3. Place 2 romaine quarters on each serving plate.
  4. Crumble the bacon.
  5. Sprinkle with chives, bacon and blue cheese.
  6. Serve with organic blue cheese dressing.

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Nutrient Information Per Batch

344.38 kcal Calories, 415.9 mg Calcium, 12.77 g Carbohydrate, 59.12 mg Cholesterol, 24.08 g Total Fat, 7.15 g Fiber, 3.77 mg Iron, 68.36 mg Magnesium 1070.34 mg Potassium, 22.1 g Protein,18.97 mcg Selenium, 1158.52 mg Sodium, 4.38 g Sugars, 2.84 mg Zinc, 12.87g Saturated fat, 0 trans Fat, 7.46 g Monounsaturated fats, 1.75 g Polyunsaturated fats, 19886.4 IU Vitamin A, 0.26 mg Vitamin B6, 0 mcg Vitamin B12, 85.21 mg Vitamin C, 0 IU Vitamin D, 0.45 Vitamin E, 361.03 mcg Vitamin K, 476.44 mcg Folate,0.32 mg Vitamin B1(Thiamin),1.1 mg Vitamin B3(Niacin),0.49 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 7575.88 mcg Lutein and Zeaxanthin, 0.37 g ALA, 0 g EPA, 0 gDHA,402.44 mg Phosphorous, 0.56 mg Manganese, 0 mcg Alpha carotene, 11712.7 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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