The Wedge

The Wedge Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 heads organic romaine lettuce
  • 2 slices preservative-free, pasture-raised bacon
  • 2 oz. organic blue cheese, crumbled
  • 4 Tbsp. chopped fresh chives
Instructions
  1. In a small, safe nonstick pan cook the bacon over medium heat. Do not overcook.
  2. Quarter the romaine lengthwise and core.
  3. Place 2 romaine quarters on each serving plate.
  4. Crumble the bacon.
  5. Sprinkle with chives, bacon and blue cheese.
  6. Serve with organic blue cheese dressing.
 

Nutrient Information Per Batch

344.38 kcal Calories, 415.9 mg Calcium, 12.77 g Carbohydrate, 59.12 mg Cholesterol, 24.08 g Total Fat, 7.15 g Fiber, 3.77 mg Iron, 68.36 mg Magnesium 1070.34 mg Potassium, 22.1 g Protein,18.97 mcg Selenium, 1158.52 mg Sodium, 4.38 g Sugars, 2.84 mg Zinc, 12.87g Saturated fat, 0 trans Fat, 7.46 g Monounsaturated fats, 1.75 g Polyunsaturated fats, 19886.4 IU Vitamin A, 0.26 mg Vitamin B6, 0 mcg Vitamin B12, 85.21 mg Vitamin C, 0 IU Vitamin D, 0.45 Vitamin E, 361.03 mcg Vitamin K, 476.44 mcg Folate,0.32 mg Vitamin B1(Thiamin),1.1 mg Vitamin B3(Niacin),0.49 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 7575.88 mcg Lutein and Zeaxanthin, 0.37 g ALA, 0 g EPA, 0 gDHA,402.44 mg Phosphorous, 0.56 mg Manganese, 0 mcg Alpha carotene, 11712.7 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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