Thai_Lettuce_Wraps_with_Chicken_.jpg

Thai Lettuce Wraps with Chicken

Thai Lettuce Wraps with Chicken Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 Tbsp. organic sesame seeds
  • 2 c. organic mung bean sprouts
  • 1 c. sliced organic carrots
  • 3 medium organic scallions, sliced on an angle
  • 10 leaves fresh organic basil, chopped or torn
  • 1 Tbsp. organic tamari (gluten free soy sauce)
  • 12 leaves organic leaf lettuce (Bibb)
  • 2 -8oz. breasts organic pasure-raised chicken, split
  • 2 Tbsp. organic rice wine vinegar
Instructions
  1. Heat a safe, non-stick pan over medium high heat or prepare Flavorwave/NuWave oven.
  2. Toss chicken with soy sauce (tamari).
  3. Cook chicken. STOVETOP METHOD: Grill 6 minutes on each side or until opaque in center. FLAVORWAVE METHOD: Place chicken on top rack. Cook at 350 F for 8-10 minutes or until opaque in center.
  4. Combine cucumber, carrots, sprouts, scallions, basil and sesame seeds. Sprinkle with rice wine vinegar.
  5. Toss the grilled chicken with veggies and herbs.
  6. Serve the chicken-veggie mixture with Bibb lettuce wraps.
 

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Nutrient Information Per Batch

728.57 kcal Calories, 296.07 mg Calcium, 32.88 g Carbohydrate, 273.76 mg Cholesterol, 11.37 g Total Fat, 10.75 g Fiber, 9.58 mg Iron, 257.45 mg Magnesium 2366.98 mg Potassium, 122.36 g Protein,87.07 mcg Selenium, 1422.93 mg Sodium, 16.7 g Sugars, 6.15 mg Zinc, 2.37g Saturated fat, 0.12 trans Fat, 3.2 g Monounsaturated fats, 3.74 g Polyunsaturated fats, 24680.6 IU Vitamin A, 3.18 mg Vitamin B6, 0 mcg Vitamin B12, 54.13 mg Vitamin C, 0 IU Vitamin D, 2.15 Vitamin E, 318.53 mcg Vitamin K, 286.59 mcg Folate,0.75 mg Vitamin B1(Thiamin),57.38 mg Vitamin B3(Niacin),0.92 mg Vitamin B2(Riboflavin), 1.22 mcg Lycopene, 2563.05 mcg Lutein and Zeaxanthin, 0.23 g ALA, 0 g EPA, 0.09 gDHA,1215.28 mg Phosphorous, 1.34 mg Manganese, 4254.42 mcg Alpha carotene, 12611.5 mcg Beta carotene, 17.08 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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