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Tempeh with Tahini

Tempeh with Tahini Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. Eden Foods Organic Genmai (Brown Rice) Miso
  • 2 c. Imagine Organic Low Sodium Vegetable Broth
  • 1 medium organic scallion, chopped
  • 1 tsp. organic tamari (gluten free soy sauce)
  • 4 Tbsp. organic tahini
  • 2 large organic onions, chopped
  • 1 Tbsp. organic apple cider vinegar
  • 1 medium organic red bell pepper, chopped
  • 2 tsp. organic virgin coconut oil
  • 8 oz. organic tempeh, cut in small cubes
Instructions
  1. Add oil to a large saucepan. Add onions and pepper and sauté 3 minutes, stirring.
  2. Add the vegetable stock, miso, and tempeh.
  3. Simmer for 40 minutes. Remove skillet from heat.
  4. In a small bowl, mix vinegar, soy sauce and tahini. Stir into tempeh mixture.
  5. Garnish with scallions.
  6. Serve.
 

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Nutrient Information Per Batch

1117.44 kcal Calories, 451.26 mg Calcium, 77.62 g Carbohydrate, 0 mg Cholesterol, 68.92 g Total Fat, 13.8 g Fiber, 10.13 mg Iron, 273.11 mg Magnesium 1970.44 mg Potassium, 59.87 g Protein,2.5 mcg Selenium, 2243.75 mg Sodium, 20.08 g Sugars, 7.06 mg Zinc, 20.86g Saturated fat, 0 trans Fat, 21.02 g Monounsaturated fats, 20.16 g Polyunsaturated fats, 3801.12 IU Vitamin A, 1.2 mg Vitamin B6, 0.31 mcg Vitamin B12, 178.79 mg Vitamin C, 0 IU Vitamin D, 1.96 Vitamin E, 13.12 mcg Vitamin K, 212.22 mcg Folate,1.32 mg Vitamin B1(Thiamin),9.88 mg Vitamin B3(Niacin),1.73 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 105.04 mcg Lutein and Zeaxanthin, 0.55 g ALA, 0 g EPA, 0 gDHA,1156.01 mg Phosphorous, 3.41 mg Manganese, 23.8 mcg Alpha carotene, 1953.06 mcg Beta carotene, 583.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Citrus
  • No Poultry
  • No Corn
  • No Peanuts
  • No Nuts
  • No Dairy
  • No Eggs

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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