Tempeh Bolognese

Tempeh Bolognese Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 tsp. organic red pepper flakes
  • 2 cloves organic garlic, crushed
  • 8 oz. organic tempeh
  • 1 c. organic crimini mushrooms, chopped
  • 2 tsp. dried organic oregano
  • 2 tsp. dried organic basil
  • 4 Tbsp. organic extra virgin olive oil
  • 1 medium organic onion, chopped
  • ½ c. organic red wine
  • 2 medium organic tomatoes, diced
  • 1 Tbsp. organic tamari (gluten free soy sauce)
  1. Pulse the tempeh in a food processor or Magic Bullet to crumble.
  2. Add oil to a medium, safe nonstick skillet over medium heat.
  3. Add tempeh and sauté, stirring continuously just until golden.
  4. Add the garlic, onion and red pepper and sauté for 2 minutes.
  5. Add the tamari, red wine, oregano, mushrooms, basil and tomatoes.
  6. Simmer for 15 minutes.
  7. Serve.

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Nutrient Information Per Batch

1174.37 kcal Calories, 342.42 mg Calcium, 52.76 g Carbohydrate, 0 mg Cholesterol, 82.76 g Total Fat, 6.99 g Fiber, 8.46 mg Iron, 250.11 mg Magnesium 2314.08 mg Potassium, 49.15 g Protein,24.68 mcg Selenium, 1066.36 mg Sodium, 13.97 g Sugars, 5.53 mg Zinc, 15.6g Saturated fat, 0 trans Fat, 49.41 g Monounsaturated fats, 12.35 g Polyunsaturated fats, 3046.73 IU Vitamin A, 1.12 mg Vitamin B6, 0.4 mcg Vitamin B12, 43.99 mg Vitamin C, 0 IU Vitamin D, 10.33 Vitamin E, 76.32 mcg Vitamin K, 130.32 mcg Folate,0.39 mg Vitamin B1(Thiamin),7.68 mg Vitamin B3(Niacin),1.4 mg Vitamin B2(Riboflavin), 6329.58 mcg Lycopene, 681.82 mcg Lutein and Zeaxanthin, 0.81 g ALA, 0 g EPA, 0 gDHA,831.14 mg Phosphorous, 3.92 mg Manganese, 248.46 mcg Alpha carotene, 1645.27 mcg Beta carotene, 114.66 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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