Sweet Potato Mash

Sweet Potato Mash Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 medium organic sweet potatoes, peeled, cut in ½" pieces
  1. Add filtered or spring water to a large pot and bring to a boil.
  2. Add potatoes and boil potatoes for 10-15 minutes or until they are soft but not falling apart.
  3. Drain potatoes and place in a large bowl.
  4. Mash with a potato masher until smooth.
  5. Serve.

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Nutrient Information Per Batch

447.2 kcal Calories, 156 mg Calcium, 104.62 g Carbohydrate, 0 mg Cholesterol, 0.26 g Total Fat, 15.6 g Fiber, 3.17 mg Iron, 130 mg Magnesium 1752.4 mg Potassium, 8.16 g Protein,3.12 mcg Selenium, 286 mg Sodium, 21.74 g Sugars, 1.56 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.01 g Monounsaturated fats, 0.07 g Polyunsaturated fats, 73772.4 IU Vitamin A, 1.09 mg Vitamin B6, 0 mcg Vitamin B12, 12.48 mg Vitamin C, 0 IU Vitamin D, 1.35 Vitamin E, 9.36 mcg Vitamin K, 57.2 mcg Folate,0.41 mg Vitamin B1(Thiamin),2.9 mg Vitamin B3(Niacin),0.32 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,244.4 mg Phosphorous, 1.34 mg Manganese, 36.4 mcg Alpha carotene, 44246.8 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Nightshade
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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