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Super Green Blast

Super Green Blast Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 c. organic baby spinach
  • ½ Tbsp. raw honey
  • ½ medium organic cucumber, peeled and chopped
  • 1 inch fresh ginger, chopped
  • 1 c. chopped organic kale
  • 1 medium organic kiwi, peeled and chopped
  • 1 whole organic lime, juiced
  • 1 c. filtered or spring water
Instructions
  1. Add all ingredients to a high powered blender or VitaMix.
  2. Blend until smooth.
  3. Serve.
 

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Nutrient Information Per Batch

160.94 kcal Calories, 232.34 mg Calcium, 38.62 g Carbohydrate, 0 mg Cholesterol, 1.42 g Total Fat, 7.62 g Fiber, 3.69 mg Iron, 105.91 mg Magnesium 1098.49 mg Potassium, 5.96 g Protein,1.84 mcg Selenium, 82.78 mg Sodium, 18.29 g Sugars, 1 mg Zinc, 0.16g Saturated fat, 0 trans Fat, 0.1 g Monounsaturated fats, 0.59 g Polyunsaturated fats, 16100.1 IU Vitamin A, 0.41 mg Vitamin B6, 0 mcg Vitamin B12, 190.68 mg Vitamin C, 0 IU Vitamin D, 2.37 Vitamin E, 875.4 mcg Vitamin K, 174.91 mcg Folate,0.19 mg Vitamin B1(Thiamin),1.44 mg Vitamin B3(Niacin),0.26 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 33926.1 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0 gDHA,127.71 mg Phosphorous, 1.23 mg Manganese, 8.04 mcg Alpha carotene, 9647.8 mcg Beta carotene, 18.09 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Gluten
  • No Soy
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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