Sunset Salad

Sunset Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 medium organic kiwi
  • 1 whole organic ruby red grapefruit
  • 1 whole organic orange
  • ½ medium organic cantaloupe
  • ½ whole organic lime
  1. Peel orange and grapefruits. Slice into ¼ inch slices and remove seeds.
  2. Remove kiwi from skin and slice into 8 slices.
  3. Slice cantaloupe into thin ½ inch slices. Layer grapefruits, oranges, cantalupe and kiwi.
  4. Squeeze with lime and serve.

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Nutrient Information Per Batch

315.14 kcal Calories, 168.26 mg Calcium, 78.81 g Carbohydrate, 0 mg Cholesterol, 1.49 g Total Fat, 12.78 g Fiber, 1.34 mg Iron, 83.29 mg Magnesium 1577.42 mg Potassium, 6.54 g Protein,2.29 mcg Selenium, 47.11 mg Sodium, 58.29 g Sugars, 0.9 mg Zinc, 0.24g Saturated fat, 0 trans Fat, 0.13 g Monounsaturated fats, 0.58 g Polyunsaturated fats, 12540.9 IU Vitamin A, 0.33 mg Vitamin B6, 0 mcg Vitamin B12, 327.94 mg Vitamin C, 0 IU Vitamin D, 1.48 Vitamin E, 37.73 mcg Vitamin K, 150.92 mcg Folate,0.36 mg Vitamin B1(Thiamin),0.63 mg Vitamin B3(Niacin),0.21 mg Vitamin B2(Riboflavin), 3490.74 mcg Lycopene, 345.77 mcg Lutein and Zeaxanthin, 0.17 g ALA, 0 g EPA, 0 gDHA,135.89 mg Phosphorous, 0.28 mg Manganese, 65.95 mcg Alpha carotene, 7405.34 mcg Beta carotene, 169.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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