Sunflower Sesame Crackers

Sunflower Sesame Crackers Recipe
Prep time
Cook time
Total time
Serves: 12
  • ¼ c. spring or filtered water
  • 1 c. raw organic sesame seeds
  • ½ tsp. Celtic sea salt
  • 1 c. raw organic sunflower seeds
  1. Preheat oven to 350 degrees F.
  2. Add sunflower seeds to a food processor or VitaMix. Process 2-3 minutes to create a “flour”.
  3. Add the sesame seeds and pulse to combine.
  4. Slowly add water, stirring or pulsing until a thick paste forms.
  5. Place the paste between two greased pieces unbleached parchment paper. Roll out the paste as thinly as you can. Remove the upper piece of parchment.
  6. Lightly score the batter into squares with a sharp knife. Sprinkle with salt.
  7. Place the parchment paper on a baking sheet.
  8. Bake until golden and crisp, about 20 minutes. Allow to cool before gently breaking into squares as scored.

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Nutrient Information Per Batch

1642.72 kcal Calories, 1518.72 mg Calcium, 61.77 g Carbohydrate, 0 mg Cholesterol, 143.57 g Total Fat, 29.03 g Fiber, 28.31 mg Iron, 961.67 mg Magnesium 1577.16 mg Potassium, 54.62 g Protein,82.41 mcg Selenium, 1191.18 mg Sodium, 4.1 g Sugars, 18.16 mg Zinc, 16.26g Saturated fat, 0 trans Fat, 52.95 g Monounsaturated fats, 63.74 g Polyunsaturated fats, 82.96 IU Vitamin A, 3.02 mg Vitamin B6, 0 mcg Vitamin B12, 1.96 mg Vitamin C, 0 IU Vitamin D, 46.88 Vitamin E, 0 mcg Vitamin K, 457.48 mcg Folate,3.21 mg Vitamin B1(Thiamin),18.17 mg Vitamin B3(Niacin),0.85 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.63 g ALA, 0.02 g EPA, 0 gDHA,1829.76 mg Phosphorous, 6.28 mg Manganese, 0 mcg Alpha carotene, 49.2 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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