Placeholder_Icons_158x138_Recipe2004.jpg

Stout Glazed Pacific Halibut

Stout Glazed Pacific Halibut Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 Tbsp. raw coconut nectar
  • 24 oz. halibut
  • 1 Tbsp. fresh lemon juice
  • 24 oz. stout beer (try Guinness or Murphy's)
  • 1 tsp. organic hot sauce
Instructions
  1. In a skillet, add the the beer with the coconut nectar. Simmer over medium heat for 25 minutes to reduce to ½ cup. Pour into a bowl in stir in lemon juice and hot sauce. Cool to room temperature. Add halibut to a deep dish for marinating. Pour half of the glaze over the fish; reserve the remaining. Cover the fish and marinate 1 hour or overnight (preferred). Preheat the broiler. Place fish on a rimmed baking sheet and broil 4 inches from heat until brown and just cooked through, about 4-5 minutes.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1290.4 kcal Calories, 345.52 mg Calcium, 41.95 g Carbohydrate, 215.04 mg Cholesterol, 15.43 g Total Fat, 1.05 g Fiber, 5.85 mg Iron, 601.8 mg Magnesium 3229.76 mg Potassium, 143.23 g Protein,249.63 mcg Selenium, 423.37 mg Sodium, 15.1 g Sugars, 2.9 mg Zinc, 2.19g Saturated fat, 0 trans Fat, 5.04 g Monounsaturated fats, 4.93 g Polyunsaturated fats, 1137.84 IU Vitamin A, 2.65 mg Vitamin B6, 7.93 mcg Vitamin B12, 2.06 mg Vitamin C, 0 IU Vitamin D, 5.72 Vitamin E, 0.68 mcg Vitamin K, 124.41 mcg Folate,0.44 mg Vitamin B1(Thiamin),39.31 mg Vitamin B3(Niacin),0.69 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0.86 mcg Lutein and Zeaxanthin, 0.44 g ALA, 0.48 g EPA, 1.96 gDHA,1594.03 mg Phosphorous, 0.16 mg Manganese, 3.1 mcg Alpha carotene, 46.07 mcg Beta carotene, 4.08 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Gluten
  • No Soy
  • No Dairy
  • No Peanuts
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Poultry
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber