Spinach, Tomato & Feta Scramble

1.0 from 1 reviews
Spinach, Tomato & Feta Scramble Recipe
Prep time
Cook time
Total time
Serves: 2
  • 1 ½ oz. organic feta cheese, crumbled
  • 1 medium organic tomato, diced
  • 4 large pasture-raised egg whites
  • 6 large pasture-raised eggs
  • 2 c. Earthbound Farm Baby Spinach
  1. Heat a medium, safe nonstick pan over medium heat.
  2. Spray with organic, high heat spray.
  3. Add tomatoes and spinach. Saute until tender, about 2 minutes.
  4. Whisk eggs and egg whites and pour over spinach and tomatoes.
  5. Cook, stirring, over medium-low heat until almost set.
  6. Add the cheese, stir to incorporate. Serve.

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Nutrient Information Per Batch

645.38 kcal Calories, 507.6 mg Calcium, 23.81 g Carbohydrate, 1306.38 mg Cholesterol, 39.23 g Total Fat, 15.48 g Fiber, 17 mg Iron, 72.03 mg Magnesium 934.71 mg Potassium, 63.18 g Protein,127.8 mcg Selenium, 1313.99 mg Sodium, 8.2 g Sugars, 4.79 mg Zinc, 15.61g Saturated fat, 0 trans Fat, 13.41 g Monounsaturated fats, 4.44 g Polyunsaturated fats, 11662.8 IU Vitamin A, 0.71 mg Vitamin B6, 4.7 mcg Vitamin B12, 57.62 mg Vitamin C, 105 IU Vitamin D, 3.65 Vitamin E, 11.37 mcg Vitamin K, 178.17 mcg Folate,0.32 mg Vitamin B1(Thiamin),1.08 mg Vitamin B3(Niacin),2.39 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 1144.29 mcg Lutein and Zeaxanthin, 0.21 g ALA, 0.01 g EPA, 0.11 gDHA,763.86 mg Phosphorous, 0.28 mg Manganese, 124.23 mcg Alpha carotene, 583.53 mcg Beta carotene, 27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


  1. HI,

    All your recipes with eggs looks good.

    I am allergic to eggs so I cannot use any of your recipes.


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