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Spicy Tomato Maca Soup

Spicy Tomato Maca Soup Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 ½ c. fresh organic tomato juice
  • 2 stalks organic celery
  • 1 tsp. cayenne pepper
  • ½ medium organic cucumber
  • 1 scoop Navitas Naturals Organic Raw Maca Powder
  • 1 whole, large organic yellow bell pepper
  • ¼ tsp. Celtic sea salt
Instructions
  1. Add all ingredients to a high powered blender or VitaMix.
  2. Blend until smooth.
 

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Nutrient Information Per Batch

162.64 kcal Calories, 201.45 mg Calcium, 35.83 g Carbohydrate, 0 mg Cholesterol, 1.5 g Total Fat, 8.8 g Fiber, 5.25 mg Iron, 85.83 mg Magnesium 1456.2 mg Potassium, 7.05 g Protein,1.52 mcg Selenium, 1166.5 mg Sodium, 12.63 g Sugars, 1.15 mg Zinc, 0.23g Saturated fat, 0 trans Fat, 0.16 g Monounsaturated fats, 0.42 g Polyunsaturated fats, 2056.96 IU Vitamin A, 0.87 mg Vitamin B6, 0 mcg Vitamin B12, 383.21 mg Vitamin C, 0 IU Vitamin D, 3.29 Vitamin E, 42.72 mcg Vitamin K, 122.15 mcg Folate,0.27 mg Vitamin B1(Thiamin),4.51 mg Vitamin B3(Niacin),0.33 mg Vitamin B2(Riboflavin), 9961.2 mcg Lycopene, 815.22 mcg Lutein and Zeaxanthin, 0.02 g ALA, 0 g EPA, 0 gDHA,159.2 mg Phosphorous, 0.69 mg Manganese, 8.04 mcg Alpha carotene, 1159.15 mcg Beta carotene, 143.13 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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