Spicy_Pepitas.jpg

Spicy Pepitas

Spicy Pepitas Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 2 c. organic pumpkin seeds
  • 1 tsp. organic chili powder
  • ½ tsp. organic ground cumin
  • 1 tsp. organic cayenne pepper
  • ½ tsp. fresh ground black pepper
  • 3 tsp. organic lime juice
  • ½ tsp. Celtic sea salt
Instructions
  1. Preheat the oven to 375 degrees.
  2. Add ingredients to a bowl.
  3. Toss well.
  4. Spread on a baking sheet and bake 5 minutes, shaking the pan once or twice, just until seeds are lightly browned.
  5. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1416.41 kcal Calories, 135.17 mg Calcium, 49.79 g Carbohydrate, 0 mg Cholesterol, 119.24 g Total Fat, 11.69 g Fiber, 40.06 mg Iron, 1393.03 mg Magnesium 2199.28 mg Potassium, 64.12 g Protein,14.84 mcg Selenium, 1232.3 mg Sodium, 3.06 g Sugars, 19.42 mg Zinc, 22.53g Saturated fat, 0 trans Fat, 37.07 g Monounsaturated fats, 54.3 g Polyunsaturated fats, 2424.92 IU Vitamin A, 0.71 mg Vitamin B6, 0 mcg Vitamin B12, 9.8 mg Vitamin C, 0 IU Vitamin D, 1.23 Vitamin E, 138.06 mcg Vitamin K, 154.56 mcg Folate,0.56 mg Vitamin B1(Thiamin),4.57 mg Vitamin B3(Niacin),0.87 mg Vitamin B2(Riboflavin), 0.48 mcg Lycopene, 276.09 mcg Lutein and Zeaxanthin, 0.5 g ALA, 0 g EPA, 0 gDHA,3048.65 mg Phosphorous, 7.97 mg Manganese, 41.8 mcg Alpha carotene, 1336.4 mcg Beta carotene, 195.32 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber