Placeholder_Icons_158x138_Recipe1970.jpg

Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil

Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. Celtic sea salt
  • ¼ c. organic extra virgin olive oil
  • ½ tsp. freshly ground black pepper
  • 1 clove organic garlic, pushed through a press
  • 2 Tbsp. organic red wine vinegar
  • 8 piece Mediterranean Organic Sundried Tomatoes
  • ¼ c. organic fresh basil, chopped
  • 16 small organic Kalamata olives, pitted and halved
  • 1 whole organic spaghetti squash
Instructions
  1. Heat oven to 400 F. Prick squash in several places. Bake 45 minutes until tender. Allow to cool slightly, cut in half and scoop out and discard seeds. Pull out squash strands from each side with a fork. Transfer to a bowl; cool to room temperature. In a large bowl, mix olives, tomatoes, basil, garlic, oil, vinegar, and pepper. Add squash and toss gently until combined. Season with salt. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1078.88 kcal Calories, 374.84 mg Calcium, 113.76 g Carbohydrate, 0 mg Cholesterol, 72.77 g Total Fat, 7.56 g Fiber, 9.6 mg Iron, 170.96 mg Magnesium 1510.15 mg Potassium, 12.15 g Protein,4.94 mcg Selenium, 3038.44 mg Sodium, 5.65 g Sugars, 2.77 mg Zinc, 9.65g Saturated fat, 0 trans Fat, 43.4 g Monounsaturated fats, 9.32 g Polyunsaturated fats, 1585.2 IU Vitamin A, 1.41 mg Vitamin B6, 0 mcg Vitamin B12, 31.03 mg Vitamin C, 0 IU Vitamin D, 8.53 Vitamin E, 59.45 mcg Vitamin K, 165.55 mcg Folate,0.51 mg Vitamin B1(Thiamin),12.87 mg Vitamin B3(Niacin),0.25 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 586.33 mcg Lutein and Zeaxanthin, 2.46 g ALA, 0 g EPA, 0 gDHA,174.8 mg Phosphorous, 1.88 mg Manganese, 0 mcg Alpha carotene, 303.99 mcg Beta carotene, 7.56 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber