Southwestern Scramble

Southwestern Scramble Recipe
Prep time
Cook time
Total time
Serves: 1
  • 2 large organic, omega-3 eggs
  • 2 Tbsp. organic salsa
  1. Heat a safe nonstick pan over medium-high heat.
  2. Whisk eggs in a small bowl.
  3. Pour into heated pan.
  4. Allow to cook 2 minutes until eggs become opaque.
  5. Add salsa.
  6. Using a wooden or nonstick spatula fold eggs to cook through (about 2 minutes).
  7. Serve.

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Nutrient Information Per Batch

152.18 kcal Calories, 62.18 mg Calcium, 2.9 g Carbohydrate, 423 mg Cholesterol, 9.99 g Total Fat, 0.54 g Fiber, 1.99 mg Iron, 17.1 mg Magnesium 234.98 mg Potassium, 13.1 g Protein,32.01 mcg Selenium, 344 mg Sodium, 1.81 g Sugars, 1.24 mg Zinc, 3.11g Saturated fat, 0 trans Fat, 3.82 g Monounsaturated fats, 1.4 g Polyunsaturated fats, 586.28 IU Vitamin A, 0.2 mg Vitamin B6, 1.29 mcg Vitamin B12, 0.65 mg Vitamin C, 35 IU Vitamin D, 1.37 Vitamin E, 1.83 mcg Vitamin K, 48.36 mcg Folate,0.08 mg Vitamin B1(Thiamin),0.1 mg Vitamin B3(Niacin),0.49 mg Vitamin B2(Riboflavin), 3575.1 mcg Lycopene, 331 mcg Lutein and Zeaxanthin, 0.03 g ALA, 0 g EPA, 0.04 gDHA,201.54 mg Phosphorous, 0.08 mg Manganese, 0 mcg Alpha carotene, 69.5 mcg Beta carotene, 9 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Seeds
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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