smoked paprika mashers

Smoked Paprika and Blue Cheese Mashers

 

Smoked Paprika and Blue Cheese Mashers Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 3 oz. grass-fed blue cheese
  • ½ tsp. Celtic sea salt
  • 2 heads organic cauliflower, cut into florets
  • 2 Tbsp. chopped fresh chives, chopped
  • 2 tsp. smoked paprika
Instructions
  1. Steam the cauliflower in a vegetable steamer basket until very soft and slightly overcooked. Let drain and cool slightly.
  2. Add cauliflower to a large bowl. Using an immersion blender, puree to a creamy consistency. (Note: If liquid is needed, add heavy organic cream or full-fat coconut milk by the tablespoon to achieve desired consistency)
  3. Stir in salt, blue cheese and smoked paprika.
  4. Top with fresh chives and serve.
 

Nutrient Information Per Batch

597.38 kcal Calories, 709.84 mg Calcium, 65.41 g Carbohydrate, 63 mg Cholesterol, 25.85 g Total Fat, 30.4 g Fiber, 6.37 mg Iron, 201.77 mg Magnesium 3811.3 mg Potassium, 41.53 g Protein,19.3 mcg Selenium, 2681.08 mg Sodium, 28.54 g Sugars, 5.65 mg Zinc, 15.95g Saturated fat, 0 trans Fat, 6.67 g Monounsaturated fats, 1.57 g Polyunsaturated fats, 3161 IU Vitamin A, 2.72 mg Vitamin B6, 0 mcg Vitamin B12, 539.93 mg Vitamin C, 0 IU Vitamin D, 2.13 Vitamin E, 201.99 mcg Vitamin K, 696.28 mcg Folate,0.71 mg Vitamin B1(Thiamin),0.65 mg Vitamin B3(Niacin),1.12 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 925.16 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0 g EPA, 0 gDHA,848.36 mg Phosphorous, 1.86 mg Manganese, 0 mcg Alpha carotene, 1418.04 mcg Beta carotene, 316.92 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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