smoked paprika mashers

Smoked Paprika and Blue Cheese Mashers


Smoked Paprika and Blue Cheese Mashers Recipe
Prep time
Cook time
Total time
Serves: 4
  • 3 oz. grass-fed blue cheese
  • ½ tsp. Celtic sea salt
  • 2 heads organic cauliflower, cut into florets
  • 2 Tbsp. chopped fresh chives, chopped
  • 2 tsp. smoked paprika
  1. Steam the cauliflower in a vegetable steamer basket until very soft and slightly overcooked. Let drain and cool slightly.
  2. Add cauliflower to a large bowl. Using an immersion blender, puree to a creamy consistency. (Note: If liquid is needed, add heavy organic cream or full-fat coconut milk by the tablespoon to achieve desired consistency)
  3. Stir in salt, blue cheese and smoked paprika.
  4. Top with fresh chives and serve.

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Nutrient Information Per Batch

597.38 kcal Calories, 709.84 mg Calcium, 65.41 g Carbohydrate, 63 mg Cholesterol, 25.85 g Total Fat, 30.4 g Fiber, 6.37 mg Iron, 201.77 mg Magnesium 3811.3 mg Potassium, 41.53 g Protein,19.3 mcg Selenium, 2681.08 mg Sodium, 28.54 g Sugars, 5.65 mg Zinc, 15.95g Saturated fat, 0 trans Fat, 6.67 g Monounsaturated fats, 1.57 g Polyunsaturated fats, 3161 IU Vitamin A, 2.72 mg Vitamin B6, 0 mcg Vitamin B12, 539.93 mg Vitamin C, 0 IU Vitamin D, 2.13 Vitamin E, 201.99 mcg Vitamin K, 696.28 mcg Folate,0.71 mg Vitamin B1(Thiamin),0.65 mg Vitamin B3(Niacin),1.12 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 925.16 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0 g EPA, 0 gDHA,848.36 mg Phosphorous, 1.86 mg Manganese, 0 mcg Alpha carotene, 1418.04 mcg Beta carotene, 316.92 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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