Placeholder_Icons_158x138_Recipe1955.jpg

Slow Cooker Spaghetti Squash

Slow Cooker Spaghetti Squash Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 whole organic spaghetti squash
Instructions
  1. Wash the squash.
  2. Put the squash and ½ cup of water in the slow cooker.
  3. Turn the slow cooker on low for 4-5 hours. (NOTE: The squash is cooked when you can easily pierce the skin with a fork.)
  4. Allow the squash to cool enough to handle comfortably, then cut in half.
  5. Use a large, metal spoon to remove the seeds.
  6. Scrape squash from the shell.
  7. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

416.64 kcal Calories, 309.12 mg Calcium, 92.87 g Carbohydrate, 0 mg Cholesterol, 7.66 g Total Fat, 0 g Fiber, 4.17 mg Iron, 161.28 mg Magnesium 1451.52 mg Potassium, 8.6 g Protein,4.03 mcg Selenium, 228.48 mg Sodium, 0 g Sugars, 2.55 mg Zinc, 1.57g Saturated fat, 0 trans Fat, 0.56 g Monounsaturated fats, 3.21 g Polyunsaturated fats, 672 IU Vitamin A, 1.36 mg Vitamin B6, 0 mcg Vitamin B12, 28.22 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 0 mcg Vitamin K, 161.28 mcg Folate,0.5 mg Vitamin B1(Thiamin),12.77 mg Vitamin B3(Niacin),0.24 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 2 g ALA, 0 g EPA, 0 gDHA,161.28 mg Phosphorous, 1.68 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber