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Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon

Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 2 tsp. fresh ground black pepper
  • 32 oz. pasture-raised pork roast
  • 4 Tbsp. fresh organic rosemary, chopped
  • 8 cloves organic garlic, chopped
  • 1 whole organic lemon, juice and peel
  • 1 tsp. Celtic sea salt
Instructions
  1. Place pork in slow cooker.
  2. Season with salt and pepper.
  3. Add lemon, garlic and rosemary.
  4. Add filtered or spring water to cover.
  5. Cook on high for 2-4 hours.
 

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Nutrient Information Per Batch

1153.24 kcal Calories, 207.36 mg Calcium, 23.74 g Carbohydrate, 582.4 mg Cholesterol, 32.67 g Total Fat, 7.77 g Fiber, 11.56 mg Iron, 275.98 mg Magnesium 3878.4 mg Potassium, 188.55 g Protein,275.03 mcg Selenium, 2802.56 mg Sodium, 0.27 g Sugars, 17.28 mg Zinc, 10.91g Saturated fat, 0.32 trans Fat, 12.29 g Monounsaturated fats, 5.31 g Polyunsaturated fats, 298.36 IU Vitamin A, 7.31 mg Vitamin B6, 4.66 mcg Vitamin B12, 93.23 mg Vitamin C, 0 IU Vitamin D, 2.02 Vitamin E, 6.96 mcg Vitamin K, 9.84 mcg Folate,8.91 mg Vitamin B1(Thiamin),59.73 mg Vitamin B3(Niacin),3.11 mg Vitamin B2(Riboflavin), 0.24 mcg Lycopene, 12.04 mcg Lutein and Zeaxanthin, 0.22 g ALA, 0 g EPA, 0 gDHA,2242.4 mg Phosphorous, 0.83 mg Manganese, 0 mcg Alpha carotene, 7.44 mcg Beta carotene, 1.92 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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