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Slow Cooker Pepper Steak

Slow Cooker Pepper Steak Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • ½ tsp. organic garlic powder
  • 3 Tbsp. virgin coconut oil
  • 2 tsp. organic arrowroot
  • 1 packet SweetLeaf Stevia Plus® Sweetener SweetLeaf Stevia Plus
  • ½ c. chopped organic onion
  • 32 oz. grass-fed beef sirloin, cut into 2” strips
  • ¼ c. hot water
  • 1 c. Imagine Organic Beef Flavored Broth Imagine Organic Beef Flavored Broth
  • 2 medium organic green bell peppers, roughly chopped
  • ½ tsp. Celtic sea salt
  • 2 Tbsp. organic tamari
  • 1 can Eden Foods Organic Diced Tomatoes (14.5 oz. can) Eden Foods Organic Diced Tomatoes
Instructions
  1. Sprinkle strips of sirloin with garlic powder.
  2. Heat the coconut oil in a large, safe nonstick skillet over medium high heat. Add the beef strips and cook until golden brown on all sides. Transfer to slow cooker.
  3. In a small bowl, whisk arrowroot with hot water until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, tomatoes, soy sauce, beef broth, stevia, and salt.
  4. Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.
 

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Nutrient Information Per Batch

1670.82 kcal Calories, 221.85 mg Calcium, 50.14 g Carbohydrate, 497.8 mg Cholesterol, 67.64 g Total Fat, 13.98 g Fiber, 19.93 mg Iron, 317.3 mg Magnesium 4951.14 mg Potassium, 219.68 g Protein,190.32 mcg Selenium, 4397.9 mg Sodium, 26.08 g Sugars, 32.99 mg Zinc, 46.76g Saturated fat, 1.01 trans Fat, 11.39 g Monounsaturated fats, 1.91 g Polyunsaturated fats, 4882.2 IU Vitamin A, 6.58 mg Vitamin B6, 11.38 mcg Vitamin B12, 269.54 mg Vitamin C, 0 IU Vitamin D, 2.92 Vitamin E, 26.21 mcg Vitamin K, 162.27 mcg Folate,1.03 mg Vitamin B1(Thiamin),67.53 mg Vitamin B3(Niacin),1.39 mg Vitamin B2(Riboflavin), 18200 mcg Lycopene, 814.78 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0.02 g EPA, 0 gDHA,2023.58 mg Phosphorous, 0.68 mg Manganese, 49.98 mcg Alpha carotene, 495.84 mcg Beta carotene, 16.66 mcg Beta cryptoxanthin, 0.15 g Conjugated Linolenic Acid

Preferences:

  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Citrus
  • No Fish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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