Slow_Cooker_Chicken_Tortilla_Soup__.jpg

Slow Cooker Chicken “Tortilla” Soup

Slow Cooker Chicken “Tortilla” Soup Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 thighs pastured chicken (skinless)
  • 1 small organic yellow onion, diced
  • 1 medium organic avocado, diced
  • 1 tsp. cumin
  • 2 cloves organic garlic, minced
  • 2 Tbsp. fresh cilantro leaves, chopped
  • 1 Tbsp. organic lime juice
  • 2 16-oz cans organic diced tomatoes, including juice
  • 1 c. Imagine Organic Free Range Chicken Broth
Instructions
  1. Place chicken in slow cooker.
  2. Combine chilies, garlic, onion, tomatoes, chicken broth and cumin in a small bowl. Pour mixture over chicken.
  3. Cook on High for 3 hours.
  4. When chicken is tender, use a fork to shred the meat. Adjust seasonings adding additional water if necessary.
  5. Just before serving, add cilantro to slow cooker. Stir to blend.
  6. Ladle into soup bowls, top with avocado and a squeeze of lime juice.
  7. Serve.
 

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Nutrient Information Per Batch

873.42 kcal Calories, 423.15 mg Calcium, 64.25 g Carbohydrate, 234.08 mg Cholesterol, 42.03 g Total Fat, 24.2 g Fiber, 14.83 mg Iron, 242.32 mg Magnesium 3511.23 mg Potassium, 67.97 g Protein,40.32 mcg Selenium, 1653.44 mg Sodium, 26.28 g Sugars, 8.14 mg Zinc, 7.27g Saturated fat, 0.29 trans Fat, 23.54 g Monounsaturated fats, 6.9 g Polyunsaturated fats, 1698.8 IU Vitamin A, 2.09 mg Vitamin B6, 0.97 mcg Vitamin B12, 112.3 mg Vitamin C, 0 IU Vitamin D, 11.33 Vitamin E, 83.24 mcg Vitamin K, 279.48 mcg Folate,0.82 mg Vitamin B1(Thiamin),24.17 mg Vitamin B3(Niacin),1.32 mg Vitamin B2(Riboflavin), 25124.4 mcg Lycopene, 1356.06 mcg Lutein and Zeaxanthin, 0.36 g ALA, 0.03 g EPA, 0.11 gDHA,783.74 mg Phosphorous, 1.31 mg Manganese, 48.96 mcg Alpha carotene, 860.32 mcg Beta carotene, 60.32 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Gluten
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Dairy
  • No Molds
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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