Simple Spiced Mahi-Mahi

Simple Spiced Mahi-Mahi Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 tsp. organic coconut oil
  • 24 oz. mahi mahi (4-6 oz. fillets)
  • 1 tsp. garlic powder
  • 1 tsp. cayenne pepper
  • 1 whole organic lemon
  1. Rinse fish and pat dry.
  2. Season with cayenne and garlic powder.
  3. Add coconut oil to a safe saute pan and heat to medium-high heat.
  4. Add fish.
  5. Cook approximately 4 minutes per side, flipping once.
  6. Serve with lemon.

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Nutrient Information Per Batch

685.47 kcal Calories, 109.45 mg Calcium, 7.37 g Carbohydrate, 490.56 mg Cholesterol, 15.07 g Total Fat, 1.03 g Fiber, 7.85 mg Iron, 209.2 mg Magnesium 2927.11 mg Potassium, 125.24 g Protein,246.64 mcg Selenium, 593.21 mg Sodium, 2.06 g Sugars, 3.24 mg Zinc, 9.98g Saturated fat, 0 trans Fat, 1.45 g Monounsaturated fats, 1.47 g Polyunsaturated fats, 2051.2 IU Vitamin A, 2.85 mg Vitamin B6, 4.03 mcg Vitamin B12, 23.69 mg Vitamin C, 0 IU Vitamin D, 0.7 Vitamin E, 1.66 mcg Vitamin K, 41.89 mcg Folate,0.17 mg Vitamin B1(Thiamin),41.06 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 267.37 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0.13 g EPA, 0.59 gDHA,982.15 mg Phosphorous, 0.16 mg Manganese, 0 mcg Alpha carotene, 438.21 mcg Beta carotene, 133.03 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Pork
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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