Simple Salmon

Simple Salmon Recipe
Prep time
Cook time
Total time
Serves: 6
  • ½ tsp. freshly ground black pepper
  • 1 oz. dry white wine
  • 1 whole organic shallot, minced
  • 36 oz. wild salmon fillets
  • ½ tsp. Celtic sea salt
  • 1 whole organic lemon, sliced into wedges
  1. Preheat oven to 425°F.
  2. Coat an oven safe baking dish (preferably with a lid) with cooking spray.
  3. Place salmon, skin-side down, in the prepared pan. Drizzle with wine. Season with salt and pepper, then sprinkle with shallots.
  4. Cover with lid (or foil) and bake until opaque in the center and starting to flake, 8 to 12 minutes, depending on thickness and desired doneness.
  5. When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

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Nutrient Information Per Batch

1507.27 kcal Calories, 209.25 mg Calcium, 19.65 g Carbohydrate, 554.4 mg Cholesterol, 64.3 g Total Fat, 5.34 g Fiber, 9.67 mg Iron, 318.45 mg Magnesium 5262.11 mg Potassium, 202.41 g Protein,368.46 mcg Selenium, 1616.14 mg Sodium, 0.28 g Sugars, 6.77 mg Zinc, 9.95g Saturated fat, 0 trans Fat, 21.23 g Monounsaturated fats, 25.72 g Polyunsaturated fats, 914.59 IU Vitamin A, 8.52 mg Vitamin B6, 32.05 mcg Vitamin B12, 86.57 mg Vitamin C, 0 IU Vitamin D, 0.01 Vitamin E, 1.75 mcg Vitamin K, 265.98 mcg Folate,2.36 mg Vitamin B1(Thiamin),79.57 mg Vitamin B3(Niacin),3.89 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 2.05 mcg Lutein and Zeaxanthin, 3 g ALA, 3.24 g EPA, 11.24 gDHA,2062.97 mg Phosphorous, 0.37 mg Manganese, 0 mcg Alpha carotene, 1.56 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Red Meat
  • No Pork

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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