Simple_Greek_Salad_.jpg

Simple Greek Salad

Simple Greek Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 3 Tbsp. organic lemon juice
  • 1 tsp. organic extra virgin olive oil
  • 1 c. sliced organic cucumber (peeled)
  • 1 ½ c. cherry tomatoes, halved
  • ¾ tsp. dried organic oregano
  • 6 c. shredded organic romaine lettuce
  • 8 large organic Kalamata olives
  • 1 c. sliced organic red onion
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. fresh flat-leaf organic parsley, chopped
  • 4 whole pepperoncini peppers
  • 2 cloves organic garlic, minced
  • ¼ tsp. black pepper
  • 2 oz. organic crumbled feta cheese
Instructions
  1. Place lettuce, tomatoes, onion, and cucumber in a large bowl. Toss to combine.
  2. Combine parsley with lemon juice, mustard powder, oil, oregano, salt, pepper and garlic, stirring with a whisk.
  3. Spoon 1 tablespoon dressing over salad; toss to combine.
  4. Divide salad between plates. Top each with ½ ounce cheese, 4 olive halves, and 1 pepperoncini pepper.
 

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Nutrient Information Per Batch

411.04 kcal Calories, 500 mg Calcium, 43.03 g Carbohydrate, 49.84 mg Cholesterol, 22.43 g Total Fat, 14.74 g Fiber, 6.52 mg Iron, 119.64 mg Magnesium 1793.74 mg Potassium, 17.07 g Protein,11.61 mcg Selenium, 1530.46 mg Sodium, 20.4 g Sugars, 3.4 mg Zinc, 9.82g Saturated fat, 0 trans Fat, 8.92 g Monounsaturated fats, 2.05 g Polyunsaturated fats, 19531.4 IU Vitamin A, 1.21 mg Vitamin B6, 0.95 mcg Vitamin B12, 146.67 mg Vitamin C, 0 IU Vitamin D, 3.44 Vitamin E, 396.82 mcg Vitamin K, 509.72 mcg Folate,0.57 mg Vitamin B1(Thiamin),3.18 mg Vitamin B3(Niacin),0.81 mg Vitamin B2(Riboflavin), 5750.68 mcg Lycopene, 7489.07 mcg Lutein and Zeaxanthin, 0.58 g ALA, 0 g EPA, 0 gDHA,418.21 mg Phosphorous, 1.26 mg Manganese, 243.66 mcg Alpha carotene, 11433.2 mcg Beta carotene, 46.07 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Tubers
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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