Simple_Arugula_Artichoke__Tomato_Salad.jpg

Simple Arugula, Artichoke & Tomato Salad

Simple Arugula, Artichoke & Tomato Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 12 organic grape tomatoes
  • 8 oz. organic arugula
  • 1 c. organic artichokes, halved
Instructions
  1. Arrange arugula in serving dishes.
  2. Top with artichokes and tomatoes.
  3. Serve with dressing of choice.
 

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Nutrient Information Per Batch

153.66 kcal Calories, 445.68 mg Calcium, 29.88 g Carbohydrate, 0 mg Cholesterol, 1.91 g Total Fat, 13.56 g Fiber, 5.67 mg Iron, 215.32 mg Magnesium 1602.25 mg Potassium, 12.33 g Protein,1.02 mcg Selenium, 224.44 mg Sodium, 8.21 g Sugars, 2.01 mg Zinc, 0.28g Saturated fat, 0 trans Fat, 0.14 g Monounsaturated fats, 0.9 g Polyunsaturated fats, 6279.08 IU Vitamin A, 0.41 mg Vitamin B6, 0 mcg Vitamin B12, 59.96 mg Vitamin C, 0 IU Vitamin D, 1.68 Vitamin E, 276.86 mcg Vitamin K, 316.48 mcg Folate,0.24 mg Vitamin B1(Thiamin),2.8 mg Vitamin B3(Niacin),0.32 mg Vitamin B2(Riboflavin), 1852.56 mcg Lycopene, 8930.82 mcg Lutein and Zeaxanthin, 0.42 g ALA, 0 g EPA, 0 gDHA,257.86 mg Phosphorous, 1.19 mg Manganese, 72.72 mcg Alpha carotene, 3566.35 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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