Simple Arugula, Artichoke & Tomato Salad

Simple Arugula, Artichoke & Tomato Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 12 organic grape tomatoes
  • 8 oz. organic arugula
  • 1 c. organic artichokes, halved
Instructions
  1. Arrange arugula in serving dishes.
  2. Top with artichokes and tomatoes.
  3. Serve with dressing of choice.
 

Nutrient Information Per Batch

153.66 kcal Calories, 445.68 mg Calcium, 29.88 g Carbohydrate, 0 mg Cholesterol, 1.91 g Total Fat, 13.56 g Fiber, 5.67 mg Iron, 215.32 mg Magnesium 1602.25 mg Potassium, 12.33 g Protein,1.02 mcg Selenium, 224.44 mg Sodium, 8.21 g Sugars, 2.01 mg Zinc, 0.28g Saturated fat, 0 trans Fat, 0.14 g Monounsaturated fats, 0.9 g Polyunsaturated fats, 6279.08 IU Vitamin A, 0.41 mg Vitamin B6, 0 mcg Vitamin B12, 59.96 mg Vitamin C, 0 IU Vitamin D, 1.68 Vitamin E, 276.86 mcg Vitamin K, 316.48 mcg Folate,0.24 mg Vitamin B1(Thiamin),2.8 mg Vitamin B3(Niacin),0.32 mg Vitamin B2(Riboflavin), 1852.56 mcg Lycopene, 8930.82 mcg Lutein and Zeaxanthin, 0.42 g ALA, 0 g EPA, 0 gDHA,257.86 mg Phosphorous, 1.19 mg Manganese, 72.72 mcg Alpha carotene, 3566.35 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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