Shrimp, Avocado and Mango Salad in Endive Cups

Shrimp, Avocado and Mango Salad in Endive Cups Recipe
Prep time
Cook time
Total time
Serves: 4
  • 12 oz. organic shrimp, peeled and deveined
  • 1 medium organic avocado
  • 1 c. organic mango
  • 4 Tbsp. chopped organic red onion
  • 4 heads organic Belgian endive (witloof chicory)
  1. Heat a pot of water to boiling. Add shrimp. Cook until shrimp are bright pink and tails curl. Remove from heat, drain, and place shrimp over ice. Peel and devein shrimp once cool. Dice avocado and mango, chop onion. Set aside. Separate endive leaves and place on a serving plate. Add shrimp, mango, avocado and red onion to endive leaves. Drizzle with Cumin-Lime Vinaigrette.

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Nutrient Information Per Batch

837.05 kcal Calories, 264.82 mg Calcium, 60.47 g Carbohydrate, 510.72 mg Cholesterol, 35.98 g Total Fat, 23.69 g Fiber, 10.01 mg Iron, 222.66 mg Magnesium 2359.57 mg Potassium, 75.45 g Protein,130.1 mcg Selenium, 520.49 mg Sodium, 27.44 g Sugars, 5.49 mg Zinc, 5.55g Saturated fat, 0 trans Fat, 20.72 g Monounsaturated fats, 6.08 g Polyunsaturated fats, 2222.79 IU Vitamin A, 0.71 mg Vitamin B6, 3.9 mcg Vitamin B12, 81.42 mg Vitamin C, 510.72 IU Vitamin D, 9.71 Vitamin E, 49.3 mcg Vitamin K, 282.03 mcg Folate,0.47 mg Vitamin B1(Thiamin),8.62 mg Vitamin B3(Niacin),0.54 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 546.31 mcg Lutein and Zeaxanthin, 0.37 g ALA, 0.87 g EPA, 0.75 gDHA,878.19 mg Phosphorous, 0.76 mg Manganese, 76.29 mcg Alpha carotene, 859.27 mcg Beta carotene, 74.43 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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