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Shrimp and Broccolini Stir Fry

Shrimp and Broccolini Stir Fry Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. red pepper flakes
  • 3 Tbsp. Premier Japan Organic Hoisin Sauce (Gluten Free)
  • 2 Tbsp. organic coconut oil
  • 16 oz. organic shrimp, peeled and deveined
  • 3 tsp. fresh organic ginger, peeled and grated
  • 4 tsp. minced organic garlic
  • 2 bunches organic broccoli rabe or broccolini, sliced
  • 1 c. spring water
  • 3 Tbsp. organic low sodium tamari (wheat-free soy sauce)
Instructions
  1. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high heat--do not allow oil to smoke.
  2. Cook the shrimp until golden and almost cooked through, about 1 minute on each side, and then transfer to a dish.
  3. Heat the remaining tablespoon of oil in the skillet over moderately high heat, then saute the ginger and garlic, stirring until golden.
  4. Add the broccolini, water, hoisin, soy sauce, and red pepper flakes. Cook, stirring occasionally, just until the broccolini is tender, about 5 minutes. Stir in the shrimp and cook until heated through.
  5. Serve with brown rice, quinoa or Miracle Noodles.
 

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Nutrient Information Per Batch

1103.82 kcal Calories, 1316.67 mg Calcium, 50.48 g Carbohydrate, 680.96 mg Cholesterol, 40.6 g Total Fat, 25.52 g Fiber, 23.31 mg Iron, 431.85 mg Magnesium 4014.97 mg Potassium, 128.24 g Protein,183.86 mcg Selenium, 3435.39 mg Sodium, 12.65 g Sugars, 10.07 mg Zinc, 26.25g Saturated fat, 0 trans Fat, 3.06 g Monounsaturated fats, 4.95 g Polyunsaturated fats, 40800.4 IU Vitamin A, 2.66 mg Vitamin B6, 5.2 mcg Vitamin B12, 336.77 mg Vitamin C, 680.96 IU Vitamin D, 27.34 Vitamin E, 2238.51 mcg Vitamin K, 644.59 mcg Folate,1.66 mg Vitamin B1(Thiamin),31.07 mg Vitamin B3(Niacin),1.47 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 14829.8 mcg Lutein and Zeaxanthin, 1.21 g ALA, 1.16 g EPA, 0.99 gDHA,1717.52 mg Phosphorous, 4.01 mg Manganese, 0 mcg Alpha carotene, 23970 mcg Beta carotene, 56.27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Nuts
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Gluten
  • No Dairy
  • No Seeds
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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