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Shiitake, Zucchini & Bell Pepper Stir Fry

Shiitake, Zucchini & Bell Pepper Stir Fry Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 medium organic zucchini, sliced ½" thick
  • 1 medium organic red bell pepper, cored and sliced
  • 2 tsp. organic sesame oil
  • ½ medium organic onion, sliced
  • ½ Tbsp. organic tamari (gluten free soy sauce)
  • 1 c. Woodstock Farms Organic Shiitake Mushrooms
Instructions
  1. Heat a large skillet or wok over medium high heat and add oil.
  2. Add onions and tamari and cook, stirring, 1 minute.
  3. Add mushrooms and cook 2 minutes.
  4. Add pepper and zucchini and cook, stirring, about 2 minutes or just until crisp-tender.
  5. Serve.
 

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Nutrient Information Per Batch

316.57 kcal Calories, 81.58 mg Calcium, 55.95 g Carbohydrate, 0 mg Cholesterol, 10.13 g Total Fat, 11.82 g Fiber, 2.93 mg Iron, 90.02 mg Magnesium 1377.51 mg Potassium, 11.47 g Protein,1.25 mcg Selenium, 548.9 mg Sodium, 40.26 g Sugars, 1.57 mg Zinc, 1.48g Saturated fat, 0 trans Fat, 3.64 g Monounsaturated fats, 4.15 g Polyunsaturated fats, 4510.99 IU Vitamin A, 1.28 mg Vitamin B6, 0 mcg Vitamin B12, 222.67 mg Vitamin C, 0 IU Vitamin D, 2.49 Vitamin E, 24.13 mcg Vitamin K, 180.49 mcg Folate,0.28 mg Vitamin B1(Thiamin),3.49 mg Vitamin B3(Niacin),0.69 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 8392.89 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0 gDHA,207.55 mg Phosphorous, 0.94 mg Manganese, 23.8 mcg Alpha carotene, 2403.51 mcg Beta carotene, 583.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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