Shiitake_Mushroom__Rappini_Stuffed_Chicken_Breasts.jpg

Shiitake Mushroom & Rappini Stuffed Chicken Breasts

Shiitake Mushroom & Rappini Stuffed Chicken Breasts Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 Tbsp. organic extra virgin avocado oil
  • 3 c. organic broccoli rabe (rappini), finely chopped
  • 2 cloves organic garlic
  • 1 whole organic shallot, peeled and minced
  • 2 -8oz. breasts organic, pasture-raised chicken, split
  • ⅓ c. fresh parlsey, finely chopped
  • ¼ tsp. fresh ground black pepper
  • 6 oz. organic shiitake mushrooms, stems removed, chopped
Instructions
  1. Preheat oven to 400 F.
  2. In a large skillet, warm the oil over medium heat.
  3. Add the shallot, stirring with a wooden spoon for 1 minute. Add the mushrooms and garlic, stirring about 4 minutes.
  4. Season with black pepper, add the broccoli rabe over mushrooms, cover, and steam 2 minutes. Remove from the heat, add the parsley, and mix well.
  5. Slice a 3-inch section of the chicken horizontally to form a pocket.
  6. Spoon in ⅓ cup of the mushroom filling into each of the breasts, tuck the ends under, and secure them with a toothpick.
  7. Place the chicken in a roasting pan, and season with black pepper.
  8. Bake to golden brown and juices run clear, about 35 minutes.
 

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Nutrient Information Per Batch

816.6 kcal Calories, 340.49 mg Calcium, 29.25 g Carbohydrate, 273.76 mg Cholesterol, 21.73 g Total Fat, 12.71 g Fiber, 10.8 mg Iron, 231.71 mg Magnesium 2442.41 mg Potassium, 123.56 g Protein,98.1 mcg Selenium, 402.62 mg Sodium, 1.54 g Sugars, 7.48 mg Zinc, 3.38g Saturated fat, 0.12 trans Fat, 11.42 g Monounsaturated fats, 3.78 g Polyunsaturated fats, 7829.97 IU Vitamin A, 3.48 mg Vitamin B6, 0 mcg Vitamin B12, 80.2 mg Vitamin C, 0 IU Vitamin D, 4.22 Vitamin E, 803.7 mcg Vitamin K, 263.12 mcg Folate,0.9 mg Vitamin B1(Thiamin),62.33 mg Vitamin B3(Niacin),1.2 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 3490.79 mcg Lutein and Zeaxanthin, 0.43 g ALA, 0 g EPA, 0.09 gDHA,1312.62 mg Phosphorous, 1.58 mg Manganese, 0 mcg Alpha carotene, 4352.26 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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