Shanghai_Chicken_Kabobs.jpg

Shanghai Chicken Kabobs

Shanghai Chicken Kabobs Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 8 medium organic white button mushrooms
  • 1 medium organic green bell pepper, quartered and halved
  • 4 -8oz. breasts organic chicken
  • 2 medium organic sweet onions, quartered
  • 2 whole oranges, quartered
  • 8 organic cherry tomatoes, organic
  • 2 Tbsp. low sodium tamari (wheat-free soy sauce)
  • 2 Tbsp. organic coconut oil
  • 1 c. organic dry white wine
  • 2 Tbsp. organic rice wine vinegar
  • 2 tsp. organic ginger, grated
Instructions
  1. Cut the chicken into 1" chunks.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pepper, cherry tomato. Place kabobs in shallow pan.
  3. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator 15-20 minutes (up to 1 hour). Drain.
  4. Transfer to a baking sheet. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Alternately, use Flavorwave. Discard any leftover marinade.
  5. Serve.
 

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Nutrient Information Per Batch

1691.61 kcal Calories, 307.84 mg Calcium, 73.65 g Carbohydrate, 547.52 mg Cholesterol, 41.26 g Total Fat, 15.49 g Fiber, 10.09 mg Iron, 377.95 mg Magnesium 4353.7 mg Potassium, 231.54 g Protein,184.41 mcg Selenium, 1846.64 mg Sodium, 44.42 g Sugars, 9.53 mg Zinc, 27.65g Saturated fat, 0.24 trans Fat, 4.61 g Monounsaturated fats, 3.66 g Polyunsaturated fats, 2365.32 IU Vitamin A, 6.26 mg Vitamin B6, 0.06 mcg Vitamin B12, 282.96 mg Vitamin C, 25.92 IU Vitamin D, 2.96 Vitamin E, 22.91 mcg Vitamin K, 220.84 mcg Folate,1.25 mg Vitamin B1(Thiamin),114.6 mg Vitamin B3(Niacin),1.74 mg Vitamin B2(Riboflavin), 3499.28 mcg Lycopene, 919.85 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0 g EPA, 0.19 gDHA,2193.59 mg Phosphorous, 1.2 mg Manganese, 191.17 mcg Alpha carotene, 1046.38 mcg Beta carotene, 312.25 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Dairy
  • No Peanuts
  • No Seeds
  • No Tubers
  • No Corn
  • No Yeast
  • No Gluten

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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