Sesame Scallops with Orange, Fennel & Kalamata Salad

Sesame Scallops with Orange, Fennel & Kalamata Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 Tbsp. toasted sesame seeds
  • ½ tsp. freshly ground black pepper
  • 2 Tbsp. fresh organic thyme, finely chopped
  • 1 whole organic orange, peeled and sliced
  • ½ whole lemon organic lemon, plus zest
  • 2 Tbsp. fresh organic parsley, finely chopped
  • 1 whole bulb organic fennel, thinly sliced, plus fronds
  • ½ tsp. Celtic sea salt
  • 2 Tbsp. extra virgin olive oil
  • 16 whole wild sea scallops
  1. Preheat oven to 425 degrees F.
  2. Add the onion, fennel, lemon juice, and olives to a medium non reactive bowl. Stir to coat and set aside.
  3. Combine parsley, thyme, sesame seeds and lemon zest.
  4. Season scallops with salt and pepper. Roll the scallops in herb-sesame mix.
  5. Coat a cast iron skillet or a safe nonstick pan with olive oil.
  6. Place scallops in hot skillet and sear about 2 minutes per side until the scallops are opaque and firm.
  7. Place scallops on serving plates with orange salad.
  8. Serve.

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Nutrient Information Per Batch

942.59 kcal Calories, 650.15 mg Calcium, 54.46 g Carbohydrate, 126.72 mg Cholesterol, 49.61 g Total Fat, 16.03 g Fiber, 10.09 mg Iron, 410.3 mg Magnesium 2730.29 mg Potassium, 75.69 g Protein,89.66 mcg Selenium, 1912.82 mg Sodium, 12.99 g Sugars, 7.21 mg Zinc, 6.74g Saturated fat, 0 trans Fat, 27.39 g Monounsaturated fats, 11.87 g Polyunsaturated fats, 1741.71 IU Vitamin A, 1.09 mg Vitamin B6, 5.88 mcg Vitamin B12, 139.6 mg Vitamin C, 0 IU Vitamin D, 4.45 Vitamin E, 150.08 mcg Vitamin K, 216.59 mcg Folate,0.49 mg Vitamin B1(Thiamin),8.15 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 618.04 mcg Lutein and Zeaxanthin, 0.38 g ALA, 0.35 g EPA, 0.41 gDHA,1216.24 mg Phosphorous, 1.88 mg Manganese, 14.41 mcg Alpha carotene, 655.35 mcg Beta carotene, 156.44 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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