Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges

Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. freshly ground black pepper
  • 2 whole organic oranges, peeled and cut into rounds
  • 24 oz. grass-fed sirloin steak
  • 1 bunch organic watercress
  • 2 Tbsp. avocado oil
  • ½ tsp. Celtic sea salt
  • 1 medium organic red onion, sliced thin
  • ⅓ c. organic balsamic vinegar
  1. Slice the steak into 1 ½ inch thick slices.
  2. Place the steak on a large plate and sprinkle with the salt and pepper on all sides.
  3. In a large safe nonstick skillet, heat half of the avocado oil over medium high heat.
  4. When the oil shimmers, add the steak pieces and cook 4 to 5 minutes on each side for medium rare. Remove from the pan, transfer to a plate and cover to keep warm.
  5. Reduce heat to medium and add the onion, stirring occasionally until crisp-tender, about 4 minutes.
  6. Add the balsamic vinegar and cook 2 minutes more.
  7. In a large bowl, toss the watercress with the orange sections and the remaining olive oil.
  8. Divide the steak evenly among serving dishes and top with the glazed onions.
  9. Serve with the watercress and orange sections.

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Nutrient Information Per Batch

1281.24 kcal Calories, 259.19 mg Calcium, 56.48 g Carbohydrate, 369.6 mg Cholesterol, 46.57 g Total Fat, 8.59 g Fiber, 13.9 mg Iron, 210.97 mg Magnesium 3152.34 mg Potassium, 160.01 g Protein,143.99 mcg Selenium, 1570.47 mg Sodium, 41.82 g Sugars, 24.75 mg Zinc, 10.28g Saturated fat, 0.76 trans Fat, 26.53 g Monounsaturated fats, 4.61 g Polyunsaturated fats, 1679.63 IU Vitamin A, 4.71 mg Vitamin B6, 8.53 mcg Vitamin B12, 162.35 mg Vitamin C, 0 IU Vitamin D, 2.32 Vitamin E, 93.13 mcg Vitamin K, 190.02 mcg Folate,0.66 mg Vitamin B1(Thiamin),45.99 mg Vitamin B3(Niacin),1.01 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 2305.21 mcg Lutein and Zeaxanthin, 0.4 g ALA, 0.01 g EPA, 0 gDHA,1531.34 mg Phosphorous, 0.52 mg Manganese, 28.82 mcg Alpha carotene, 839.44 mcg Beta carotene, 304.4 mcg Beta cryptoxanthin, 0.11 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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