Scrambled_Eggs_with_Onions.jpg

Scrambled Eggs with Onions

Scrambled Eggs with Onions Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 c. chopped organic onion
  • 2 tsp. organic extra virgin olive oil
  • 4 large organic, omega-3 eggs
Instructions
  1. Heat a safe, nonstick pan over medium heat.
  2. Add oil and heat until shimmering.
  3. Add onions and cook 2 minutes, stirring.
  4. Whisk eggs in a small bowl.
  5. Add eggs to pan.
  6. Cook 2-3 minutes or until opaque.
  7. Serve with hot sauce and fresh ground black pepper, if desired.
 

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Nutrient Information Per Batch

438.4 kcal Calories, 142.9 mg Calcium, 16.48 g Carbohydrate, 846 mg Cholesterol, 30.04 g Total Fat, 2.72 g Fiber, 4.05 mg Iron, 40 mg Magnesium 501.7 mg Potassium, 26.92 g Protein,64.2 mcg Selenium, 286.6 mg Sodium, 8.32 g Sugars, 2.49 mg Zinc, 7.65g Saturated fat, 0 trans Fat, 14.94 g Monounsaturated fats, 3.81 g Polyunsaturated fats, 977.2 IU Vitamin A, 0.48 mg Vitamin B6, 2.58 mcg Vitamin B12, 11.84 mg Vitamin C, 70 IU Vitamin D, 3.41 Vitamin E, 7.26 mcg Vitamin K, 124.4 mcg Folate,0.21 mg Vitamin B1(Thiamin),0.33 mg Vitamin B3(Niacin),1 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 668.4 mcg Lutein and Zeaxanthin, 0.15 g ALA, 0.01 g EPA, 0.07 gDHA,428.4 mg Phosphorous, 0.28 mg Manganese, 0 mcg Alpha carotene, 21.6 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Red Meat

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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