Sautéed Snap Peas & Red Bell Peppers

Sautéed Snap Peas & Red Bell Peppers Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 tsp. organic avocado oil (try Olivado)
  • 1 medium organic red bell pepper, cored and sliced thin
  • 3 c. whole organic snap peas
  1. Heat a safe nonstick skillet or wok over medium high heat.
  2. Add oil.
  3. Saute veggies until crisp-tender - about 3 minutes.
  4. Serve.

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Nutrient Information Per Batch

182.74 kcal Calories, 93.17 mg Calcium, 19.79 g Carbohydrate, 0 mg Cholesterol, 9.58 g Total Fat, 6.94 g Fiber, 4.34 mg Iron, 57.26 mg Magnesium 586.25 mg Potassium, 6.32 g Protein,1.32 mcg Selenium, 11.13 mg Sodium, 10.42 g Sugars, 0.67 mg Zinc, 1.18g Saturated fat, 0 trans Fat, 6.4 g Monounsaturated fats, 1.46 g Polyunsaturated fats, 2494.73 IU Vitamin A, 0.57 mg Vitamin B6, 0 mcg Vitamin B12, 209.08 mg Vitamin C, 0 IU Vitamin D, 1.18 Vitamin E, 56.06 mcg Vitamin K, 91.28 mcg Folate,0.35 mg Vitamin B1(Thiamin),1.71 mg Vitamin B3(Niacin),0.18 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1804.39 mcg Lutein and Zeaxanthin, 0.12 g ALA, 0 g EPA, 0 gDHA,123.97 mg Phosphorous, 0.61 mg Manganese, 108.15 mcg Alpha carotene, 1438.22 mcg Beta carotene, 8.33 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Citrus
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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