Sauteed Green Beans with Blue Cheese & Walnuts

Sauteed Green Beans with Blue Cheese & Walnuts Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ c. organic chicken broth
  • ½ c. organic walnuts, roughly chopped
  • 2 oz. organic blue cheese, crumbled
  • ¼ tsp. freshly ground black pepper
  • 8 c. fresh organic green beans
  • 3 tsp. organic walnut oil
  • ½ tsp. Celtic sea salt
  1. Preheat a large, safe, non-stick skillet to medium heat. Add the broth and green beans. Cover and steam the beans in the broth for 6-8 minutes, or until crisp tender. Remove from heat, transfer beans to serving dishes. Top with walnuts and blue cheese, drizzle with oil and sprinkle with salt and pepper. Serve.

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Nutrient Information Per Batch

780.25 kcal Calories, 645.76 mg Calcium, 68.54 g Carbohydrate, 42 mg Cholesterol, 47.61 g Total Fat, 31.92 g Fiber, 10.59 mg Iron, 290.36 mg Magnesium 2236.12 mg Potassium, 37.07 g Protein,18.09 mcg Selenium, 2033.51 mg Sodium, 13.06 g Sugars, 4.66 mg Zinc, 13.06g Saturated fat, 0 trans Fat, 11.94 g Monounsaturated fats, 19.32 g Polyunsaturated fats, 6511.78 IU Vitamin A, 0.17 mg Vitamin B6, 0.12 mcg Vitamin B12, 144.01 mg Vitamin C, 0 IU Vitamin D, 0.55 Vitamin E, 131.65 mcg Vitamin K, 354.34 mcg Folate,0.77 mg Vitamin B1(Thiamin),1.78 mg Vitamin B3(Niacin),1.21 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 5635.5 mcg Lutein and Zeaxanthin, 1.97 g ALA, 0 g EPA, 0 gDHA,729.06 mg Phosphorous, 2.99 mg Manganese, 607.2 mcg Alpha carotene, 3384.02 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Grains
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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