Sauteed Green Beans with Blue Cheese & Walnuts

Sauteed Green Beans with Blue Cheese & Walnuts Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ c. organic chicken broth
  • ½ c. organic walnuts, roughly chopped
  • 2 oz. organic blue cheese, crumbled
  • ¼ tsp. freshly ground black pepper
  • 8 c. fresh organic green beans
  • 3 tsp. organic walnut oil
  • ½ tsp. Celtic sea salt
Instructions
  1. Preheat a large, safe, non-stick skillet to medium heat. Add the broth and green beans. Cover and steam the beans in the broth for 6-8 minutes, or until crisp tender. Remove from heat, transfer beans to serving dishes. Top with walnuts and blue cheese, drizzle with oil and sprinkle with salt and pepper. Serve.
 

Nutrient Information Per Batch

780.25 kcal Calories, 645.76 mg Calcium, 68.54 g Carbohydrate, 42 mg Cholesterol, 47.61 g Total Fat, 31.92 g Fiber, 10.59 mg Iron, 290.36 mg Magnesium 2236.12 mg Potassium, 37.07 g Protein,18.09 mcg Selenium, 2033.51 mg Sodium, 13.06 g Sugars, 4.66 mg Zinc, 13.06g Saturated fat, 0 trans Fat, 11.94 g Monounsaturated fats, 19.32 g Polyunsaturated fats, 6511.78 IU Vitamin A, 0.17 mg Vitamin B6, 0.12 mcg Vitamin B12, 144.01 mg Vitamin C, 0 IU Vitamin D, 0.55 Vitamin E, 131.65 mcg Vitamin K, 354.34 mcg Folate,0.77 mg Vitamin B1(Thiamin),1.78 mg Vitamin B3(Niacin),1.21 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 5635.5 mcg Lutein and Zeaxanthin, 1.97 g ALA, 0 g EPA, 0 gDHA,729.06 mg Phosphorous, 2.99 mg Manganese, 607.2 mcg Alpha carotene, 3384.02 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Grains
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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