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Sauteed Green Beans with Blue Cheese & Walnuts (Vegetarian)

Sauteed Green Beans with Blue Cheese & Walnuts (Vegetarian) Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 8 c. fresh organic green beans
  • 3 tsp. organic walnut oil
  • ½ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
  • ½ c. organic walnuts, roughly chopped
  • 2 oz. organic blue cheese, crumbled
  • ½ c. Imagine Organic Low Sodium Vegetable Broth
Instructions
  1. Preheat a large, safe, non-stick skillet to medium heat. Add the broth and green beans. Cover and steam the beans in the broth for 6-8 minutes, or until crisp tender. Remove from heat, transfer beans to serving dishes. Top with walnuts and blue cheese, drizzle with oil and sprinkle with salt and pepper. Serve.
 

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Nutrient Information Per Batch

771.05 kcal Calories, 650.96 mg Calcium, 68.6 g Carbohydrate, 42 mg Cholesterol, 46.89 g Total Fat, 31.92 g Fiber, 10.52 mg Iron, 289.16 mg Magnesium 2132.92 mg Potassium, 34.67 g Protein,18.09 mcg Selenium, 2067.51 mg Sodium, 13.41 g Sugars, 4.54 mg Zinc, 12.84g Saturated fat, 0 trans Fat, 11.61 g Monounsaturated fats, 19.16 g Polyunsaturated fats, 6511.78 IU Vitamin A, 0.16 mg Vitamin B6, 0 mcg Vitamin B12, 144.01 mg Vitamin C, 0 IU Vitamin D, 0.55 Vitamin E, 131.65 mcg Vitamin K, 354.34 mcg Folate,0.77 mg Vitamin B1(Thiamin),0.13 mg Vitamin B3(Niacin),1.17 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 5635.5 mcg Lutein and Zeaxanthin, 1.96 g ALA, 0 g EPA, 0 gDHA,693.06 mg Phosphorous, 2.99 mg Manganese, 607.2 mcg Alpha carotene, 3384.02 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Soy
  • No Corn
  • No Peanuts
  • No Poultry
  • No Gluten
  • No Seeds
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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