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Sautéed Collards

Sautéed Collards Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ c. Imagine Organic Low Sodium Vegetable Broth
  • 6 c. chopped organic collards
  • 3 cloves organic garlic, finely chopped
Instructions
  1. Add broth and garlic to a large skillet.
  2. Heat over medium high.
  3. Add collards and saute 5-7 minutes until bright green and crisp tender.
 

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Nutrient Information Per Batch

88.21 kcal Calories, 339.49 mg Calcium, 16.77 g Carbohydrate, 0 mg Cholesterol, 0.95 g Total Fat, 7.96 g Fiber, 0.74 mg Iron, 21.69 mg Magnesium 401.13 mg Potassium, 5.86 g Protein,4.09 mcg Selenium, 114.73 mg Sodium, 1.58 g Sugars, 0.39 mg Zinc, 0.13g Saturated fat, 0 trans Fat, 0.07 g Monounsaturated fats, 0.46 g Polyunsaturated fats, 14403.7 IU Vitamin A, 0.47 mg Vitamin B6, 0 mcg Vitamin B12, 79.06 mg Vitamin C, 0 IU Vitamin D, 4.89 Vitamin E, 1103.48 mcg Vitamin K, 358.83 mcg Folate,0.13 mg Vitamin B1(Thiamin),1.67 mg Vitamin B3(Niacin),0.29 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 19294.6 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0 gDHA,35.37 mg Phosphorous, 0.75 mg Manganese, 514.08 mcg Alpha carotene, 8299.17 mcg Beta carotene, 172.8 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Gluten
  • No Seeds
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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