Sauteed Broccoli with Roasted Red Peppers

Sauteed Broccoli with Roasted Red Peppers Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 c., chopped organic broccoli florets
  • 1 c. chopped organic roasted red peppers
  • ½ tsp. freshly ground black pepper
  • 1 Tbsp. organic extra virgin olive oil
  • ¼ c. filtered water
  • 2 cloves organic garlic, minced
  • ½ tsp. Celtic sea salt
  1. Add oil to a large, safe non-stick skillet and heat over medium heat. Add garlic and sauté until fragrant. Add broccoli and water. Cook until broccoli is bright green and crisp-tender, 5-8 minutes. Stir in roasted red peppers; season with salt and pepper. Transfer to serving dishes. Serve.

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Nutrient Information Per Batch

305.2 kcal Calories, 202.4 mg Calcium, 35.79 g Carbohydrate, 0 mg Cholesterol, 15.86 g Total Fat, 12.98 g Fiber, 3.78 mg Iron, 98.99 mg Magnesium 1501.66 mg Potassium, 12.23 g Protein,10.13 mcg Selenium, 1290.56 mg Sodium, 12.51 g Sugars, 1.95 mg Zinc, 2.13g Saturated fat, 0 trans Fat, 10.27 g Monounsaturated fats, 1.74 g Polyunsaturated fats, 6936.44 IU Vitamin A, 1.15 mg Vitamin B6, 0 mcg Vitamin B12, 517.04 mg Vitamin C, 0 IU Vitamin D, 7.21 Vitamin E, 387.29 mcg Vitamin K, 298.14 mcg Folate,0.35 mg Vitamin B1(Thiamin),3.84 mg Vitamin B3(Niacin),0.56 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 5185.92 mcg Lutein and Zeaxanthin, 0.22 g ALA, 0 g EPA, 0 gDHA,289.89 mg Phosphorous, 1.09 mg Manganese, 120.8 mcg Alpha carotene, 3735.66 mcg Beta carotene, 734.22 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Dairy
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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