Sautéed Bok Choy

Sautéed Bok Choy Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 head organic Bok choy
  • 1 Tbsp. organic tamari (wheat-free soy sauce)
  • 2 cloves organic garlic, chopped
  • 3 tsp. organic toasted sesame oil
  • ⅓ c. organic chicken broth
  1. Heat sauté pan or wok over high heat. Add broth and garlic, stir-fry until pale golden, 5 to 10 seconds. Add bok choy and stir-fry until leaves wilt, about 2 minutes. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Drizzle with sesame oil and soy sauce, then transfer to a serving dish.

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Nutrient Information Per Batch

260.95 kcal Calories, 899.63 mg Calcium, 22.25 g Carbohydrate, 0 mg Cholesterol, 15.7 g Total Fat, 8.67 g Fiber, 7.42 mg Iron, 169.09 mg Magnesium 2247.13 mg Potassium, 16.46 g Protein,5.2 mcg Selenium, 1576.26 mg Sodium, 10.38 g Sugars, 1.82 mg Zinc, 2.29g Saturated fat, 0 trans Fat, 5.71 g Monounsaturated fats, 6.56 g Polyunsaturated fats, 37531.7 IU Vitamin A, 1.75 mg Vitamin B6, 0.08 mcg Vitamin B12, 379.87 mg Vitamin C, 0 IU Vitamin D, 0.95 Vitamin E, 384.14 mcg Vitamin K, 557.82 mcg Folate,0.36 mg Vitamin B1(Thiamin),6.04 mg Vitamin B3(Niacin),0.65 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 336.96 mcg Lutein and Zeaxanthin, 0.51 g ALA, 0 g EPA, 0 gDHA,367.14 mg Phosphorous, 1.53 mg Manganese, 8.4 mcg Alpha carotene, 22520.7 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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