Sautéed Asparagus

Sautéed Asparagus Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 pinch Celtic sea salt
  • 1 pound organic asparagus, trimmed
  • 2 Tbsp. organic lemon juice
  1. Add just enough purified or spring water to cover the bottom of a large, safe nonstick saute pan.
  2. Heat to medium high.
  3. Once water begins to boil, add the asparagus, lemon juice and salt.
  4. Cover and cook 2-3 minutes, or just until bright green and crisp-tender.

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Nutrient Information Per Batch

92.8 kcal Calories, 109.57 mg Calcium, 18.31 g Carbohydrate, 0 mg Cholesterol, 0.54 g Total Fat, 9.57 g Fiber, 9.72 mg Iron, 64.04 mg Magnesium 927.02 mg Potassium, 10.02 g Protein,10.45 mcg Selenium, 86.68 mg Sodium, 8.73 g Sugars, 2.46 mg Zinc, 0.18g Saturated fat, 0 trans Fat, 0 g Monounsaturated fats, 0.23 g Polyunsaturated fats, 3433.84 IU Vitamin A, 0.42 mg Vitamin B6, 0 mcg Vitamin B12, 29.1 mg Vitamin C, 0 IU Vitamin D, 5.14 Vitamin E, 188.86 mcg Vitamin K, 237.12 mcg Folate,0.65 mg Vitamin B1(Thiamin),4.45 mg Vitamin B3(Niacin),0.64 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3224.12 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0 g EPA, 0 gDHA,236.56 mg Phosphorous, 0.72 mg Manganese, 40.86 mcg Alpha carotene, 2038.7 mcg Beta carotene, 1.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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