Italian Sardines with Sun Dried Tomato & Flax Crackers

Italian Sardines with Sun Dried Tomato & Flax Crackers Recipe
Prep time
Cook time
Total time
Serves: 1
  • 2 pieces Mediterranean Organic Sundried Tomatoes
  • ¼ tsp. organic dried oregano
  • 1 crackers Foods Alive Original Golden Flax Crackers
  • ¼ tsp. organic dried basil
  • 1 can Wild Planet Sardines in Spring Water
  1. Drain the sardines.
  2. Chop the sundried tomatoes.
  3. Layer tomatoes on crackers.
  4. Top with sardines and sprinkle with herbs.
  5. Serve.

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Nutrient Information Per Batch

363.82 kcal Calories, 834.38 mg Calcium, 15.17 g Carbohydrate, 120 mg Cholesterol, 15.63 g Total Fat, 12.51 g Fiber, 5.34 mg Iron, 100.83 mg Magnesium 249.91 mg Potassium, 39.2 g Protein,0.02 mcg Selenium, 1061.05 mg Sodium, 1.41 g Sugars, 1.51 mg Zinc, 3.51g Saturated fat, 0 trans Fat, 2 g Monounsaturated fats, 5.01 g Polyunsaturated fats, 380.44 IU Vitamin A, 0 mg Vitamin B6, 0 mcg Vitamin B12, 0.17 mg Vitamin C, 0 IU Vitamin D, 0.05 Vitamin E, 2.59 mcg Vitamin K, 7.26 mcg Folate,0 mg Vitamin B1(Thiamin),0.02 mg Vitamin B3(Niacin),0 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 16.28 mcg Lutein and Zeaxanthin, 0.01 g ALA, 210 g EPA, 885 gDHA,0.64 mg Phosphorous, 0.01 mg Manganese, 0 mcg Alpha carotene, 18.13 mcg Beta carotene, 0.27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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