Rosemary-Citrus Marinade

Rosemary-Citrus Marinade Recipe
Prep time
Cook time
Total time
Serves: 8
  • 2 Tbsp. organic grapeseed oil
  • ½ c. organic apple cider vinegar
  • 2 cloves organic garlic
  • 1 whole organic lemon, juiced
  • 2 tsp. organic lemon zest
  • 3 Tbsp. fresh organic rosemary
  1. Mince fresh rosemary and garlic; add to grapeseed oil and apple cider vinegar. Marinate meats (chicken, beef and pork) 1 hour to overnight; marinate seafood 15-20 minutes.

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Nutrient Information Per Batch

303.05 kcal Calories, 46.89 mg Calcium, 9.03 g Carbohydrate, 0 mg Cholesterol, 28.39 g Total Fat, 1.58 g Fiber, 0.79 mg Iron, 16.36 mg Magnesium 216.06 mg Potassium, 0.82 g Protein,1.05 mcg Selenium, 9.27 mg Sodium, 1.83 g Sugars, 0.21 mg Zinc, 2.87g Saturated fat, 0 trans Fat, 4.58 g Monounsaturated fats, 19.64 g Polyunsaturated fats, 187.38 IU Vitamin A, 0.13 mg Vitamin B6, 0 mcg Vitamin B12, 29.96 mg Vitamin C, 0 IU Vitamin D, 8.15 Vitamin E, 0.1 mcg Vitamin K, 13.35 mcg Folate,0.03 mg Vitamin B1(Thiamin),0.16 mg Vitamin B3(Niacin),0.02 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 5.91 mcg Lutein and Zeaxanthin, 0.06 g ALA, 0 g EPA, 0 gDHA,26 mg Phosphorous, 0.46 mg Manganese, 0.04 mcg Alpha carotene, 1.99 mcg Beta carotene, 9.79 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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