Roasted Butternut Squash

Roasted Butternut Squash Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 medium organic butternut squash
  • 1 tsp. organic coconut oil
  1. Preheat oven to 350.
  2. Carefully slice butternut squash in half and scoop out seeds.
  3. Grease a cookie sheet with coconut oil.
  4. Place squash flesh side down on the cookie sheet and bake 45 minutes.
  5. Allow to cool slightly, then slice and serve.

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Nutrient Information Per Batch

484.1 kcal Calories, 470.4 mg Calcium, 114.56 g Carbohydrate, 0 mg Cholesterol, 5.98 g Total Fat, 19.6 g Fiber, 6.86 mg Iron, 333.2 mg Magnesium 3449.6 mg Potassium, 9.8 g Protein,4.9 mcg Selenium, 39.2 mg Sodium, 21.56 g Sugars, 1.47 mg Zinc, 4.53g Saturated fat, 0 trans Fat, 0.36 g Monounsaturated fats, 0.5 g Polyunsaturated fats, 104174 IU Vitamin A, 0 mg Vitamin B6, 0 mcg Vitamin B12, 205.8 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 10.81 mcg Vitamin K, 264.6 mcg Folate,0.98 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.2 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,323.4 mg Phosphorous, 1.98 mg Manganese, 8173.2 mcg Alpha carotene, 41414.8 mcg Beta carotene, 34015.8 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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