Roasted Butternut Squash

Roasted Butternut Squash Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 medium organic butternut squash
  • 1 tsp. organic coconut oil
Instructions
  1. Preheat oven to 350.
  2. Carefully slice butternut squash in half and scoop out seeds.
  3. Grease a cookie sheet with coconut oil.
  4. Place squash flesh side down on the cookie sheet and bake 45 minutes.
  5. Allow to cool slightly, then slice and serve.
 

Nutrient Information Per Batch

484.1 kcal Calories, 470.4 mg Calcium, 114.56 g Carbohydrate, 0 mg Cholesterol, 5.98 g Total Fat, 19.6 g Fiber, 6.86 mg Iron, 333.2 mg Magnesium 3449.6 mg Potassium, 9.8 g Protein,4.9 mcg Selenium, 39.2 mg Sodium, 21.56 g Sugars, 1.47 mg Zinc, 4.53g Saturated fat, 0 trans Fat, 0.36 g Monounsaturated fats, 0.5 g Polyunsaturated fats, 104174 IU Vitamin A, 0 mg Vitamin B6, 0 mcg Vitamin B12, 205.8 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 10.81 mcg Vitamin K, 264.6 mcg Folate,0.98 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.2 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,323.4 mg Phosphorous, 1.98 mg Manganese, 8173.2 mcg Alpha carotene, 41414.8 mcg Beta carotene, 34015.8 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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