Roasted Brussels Sprouts

Roasted Brussels Sprouts Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ Tbsp. organic coconut oil
  • ½ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
  • 4 c. organic Brussels sprouts
  1. Preheat oven to 400°F with rack in upper third.
  2. Grease 17-by 12-inch pan or cookie sheet with coconut oil.
  3. Cut Brussels sprouts in half lengthwise.
  4. Arrange Brussels sprouts, cut sides down on baking sheet.
  5. Roast, without turning, until outer leaves are tender and golden brown, about 35 minutes.
  6. Serve.

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Nutrient Information Per Batch

212.98 kcal Calories, 150.75 mg Calcium, 31.83 g Carbohydrate, 0 mg Cholesterol, 8.07 g Total Fat, 13.51 g Fiber, 5.08 mg Iron, 81.96 mg Magnesium 1375.82 mg Potassium, 11.95 g Protein,5.65 mcg Selenium, 1250.96 mg Sodium, 7.75 g Sugars, 1.49 mg Zinc, 6.28g Saturated fat, 0 trans Fat, 0.49 g Monounsaturated fats, 0.67 g Polyunsaturated fats, 2655.57 IU Vitamin A, 0.77 mg Vitamin B6, 0 mcg Vitamin B12, 299.31 mg Vitamin C, 0 IU Vitamin D, 3.11 Vitamin E, 623.89 mcg Vitamin K, 214.77 mcg Folate,0.49 mg Vitamin B1(Thiamin),2.63 mg Vitamin B3(Niacin),0.32 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 5597.82 mcg Lutein and Zeaxanthin, 0.35 g ALA, 0 g EPA, 0 gDHA,243.75 mg Phosphorous, 1.22 mg Manganese, 21.12 mcg Alpha carotene, 1584.78 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Yeast
  • No Peanuts
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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