Roasted Asparagus

Roasted Asparagus Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. freshly ground black pepper
  • 2 Tbsp. organic balsamic vinegar
  • 4 c. fresh organic asparagus
  • 1 Tbsp. organic extra virgin olive oil
  • ½ tsp. Celtic sea salt
  1. Preheat oven to 350 F. Trim asparagus to remove woody stem and cut on diagonal into 2 inch pieces. Put asparagus in large zip seal bag, pour in olive oil, vinegar, and season with salt and pepper. Shake bag to coat asparagus with oil/vinegar mixture. Pour into ceramic or glass baking dish. Cook asparagus 20-30 minutes, removing from oven when asparagus is still slightly crisp and firm.

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Nutrient Information Per Batch

261.67 kcal Calories, 142.51 mg Calcium, 26.89 g Carbohydrate, 0 mg Cholesterol, 14.68 g Total Fat, 11.52 g Fiber, 12.08 mg Iron, 80.85 mg Magnesium 1131.53 mg Potassium, 12.06 g Protein,12.36 mcg Selenium, 1181.54 mg Sodium, 14.87 g Sugars, 2.94 mg Zinc, 2.16g Saturated fat, 0 trans Fat, 10.22 g Monounsaturated fats, 1.75 g Polyunsaturated fats, 4055.15 IU Vitamin A, 0.49 mg Vitamin B6, 0 mcg Vitamin B12, 30.23 mg Vitamin C, 0 IU Vitamin D, 8.07 Vitamin E, 233.04 mcg Vitamin K, 278.82 mcg Folate,0.77 mg Vitamin B1(Thiamin),5.25 mg Vitamin B3(Niacin),0.76 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 3807.65 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0 g EPA, 0 gDHA,286.53 mg Phosphorous, 0.95 mg Manganese, 48.24 mcg Alpha carotene, 2408.2 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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