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Ricotta Soufflés with Blackberry Compote

Ricotta Soufflés with Blackberry Compote Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • ¼ tsp. SweetLeaf® Stevia Extract
  • 6 large organic, omega-3 eggs
  • ½ c. organic erythritol
  • 2 c. frozen organic blackberries
  • 1 tsp. organic lemon zest
  • 2 tsp. organic raw agave nectar
  • 2 Tbsp. organic lemon juice
  • 16 oz. organic ricotta cheese
Instructions
  1. First, make the compote. Add the blackberries to a small saucepan with agave nectar and lemon juice and heat over medium-low heat. Set a rack in the lower third of the oven and preheat to 375 degrees. Butter 6-6 ounce ramekins. In a medium bowl, whisk together the eggs, erythritol and lemon zest. Add the ricotta and whisk until smooth. Pour the mixture into the ramekins and bake for 15 minutes. Top with compote and bake until just set, about 15 minutes more. Can be served warm or chilled.
 

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Nutrient Information Per Batch

1409.4 kcal Calories, 1193.87 mg Calcium, 65.41 g Carbohydrate, 1497.48 mg Cholesterol, 89.28 g Total Fat, 15.61 g Fiber, 9.7 mg Iron, 154.7 mg Magnesium 1313.41 mg Potassium, 91.83 g Protein,161.31 mcg Selenium, 800.1 mg Sodium, 36.62 g Sugars, 9.3 mg Zinc, 46.5g Saturated fat, 0 trans Fat, 27.8 g Monounsaturated fats, 6.56 g Polyunsaturated fats, 3802.96 IU Vitamin A, 0.63 mg Vitamin B6, 5.39 mcg Vitamin B12, 15.78 mg Vitamin C, 105 IU Vitamin D, 3.43 Vitamin E, 65.84 mcg Vitamin K, 299.02 mcg Folate,0.36 mg Vitamin B1(Thiamin),0.7 mg Vitamin B3(Niacin),2.45 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1350.44 mcg Lutein and Zeaxanthin, 0.6 g ALA, 0.01 g EPA, 0.11 gDHA,1372.44 mg Phosphorous, 3.84 mg Manganese, 0.02 mcg Alpha carotene, 384.46 mcg Beta carotene, 29.26 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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