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Rich Dark Chocolate Brownies (Low Carb, Gluten Free, Dairy Free)

Rich Dark Chocolate Brownies (Low Carb, Gluten Free, Dairy Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 16
Ingredients
  • 8 Tbsp. Nutiva Organic Extra-Virgin Coconut Oil
  • ¾ tsp. SweetLeaf® Stevia Extract
  • 8 Tbsp. Tropical Source Semi-Sweet Chocolate Chips
  • ⅓ c. organic coconut milk
  • 16 Tbsp. organic flax seed meal
  • 1 c. organic walnuts
  • 2 c. organic erythritol
  • 1 Tbsp. organic vanilla
  • 3 Tbsp. filtered or spring water
  • 1 c. Bob’s Red Mill Almond Meal/Flour
  • ½ c. organic cocoa
  • 1 tsp. Celtic sea salt
  • 2 tsp. non-aluminum baking powder
  • 4 large organic eggs
Instructions
  1. Preheat oven to 350 degrees F and grease a 9X13 pan.
  2. Add the chocolate chips to a small saucepan and heat over low heat, stirring occasionally.
  3. In a large bowl, add the erythritol, stevia and coconut oil. Cream with an electric mixer until fluffy.
  4. Add the vanilla and eggs, one at a time, mixing well.
  5. Add the cocoa and melted chocolate, and mix well.
  6. Stir in the remaining ingredients and mix well to combine.
  7. Fold in the walnuts.
  8. Pour into a pan and bake for 35 to 40 minutes or until top springs back and a toothpick inserted into the brownies comes out clean.
  9. Cool completely and cut into squares.
 

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Nutrient Information Per Batch

3829.53 kcal Calories, 1251.05 mg Calcium, 143.71 g Carbohydrate, 846 mg Cholesterol, 349.24 g Total Fat, 68.91 g Fiber, 25.28 mg Iron, 901.36 mg Magnesium 3543.69 mg Potassium, 99.42 g Protein,103.77 mcg Selenium, 2714.32 mg Sodium, 46.72 g Sugars, 14.13 mg Zinc, 145.05g Saturated fat, 0 trans Fat, 37.15 g Monounsaturated fats, 94.47 g Polyunsaturated fats, 997.4 IU Vitamin A, 1.52 mg Vitamin B6, 2.58 mcg Vitamin B12, 2.94 mg Vitamin C, 70 IU Vitamin D, 3.15 Vitamin E, 9.65 mcg Vitamin K, 330.3 mcg Folate,2.43 mg Vitamin B1(Thiamin),2.45 mg Vitamin B3(Niacin),1.43 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1417.99 mcg Lutein and Zeaxanthin, 36.24 g ALA, 0.01 g EPA, 0.07 gDHA,2580.76 mg Phosphorous, 9.15 mg Manganese, 0 mcg Alpha carotene, 34.04 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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