homemade almond milk 2

Raw Vanilla Almond Milk

Raw Vanilla Almond Milk Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 1 pinch Celtic sea salt
  • 4 c. purified or spring water
  • 1 c. organic raw almonds
  • 2 tsp. organic vanilla extract (non-alcoholic)
  • ¼ tsp. organic stevia extract
Instructions
  1. Soak almonds overnight in spring or purified water. In the morning, drain the almonds. In a Vitamix or other high-powered blender, blend soaked almonds, 4 c. spring or purified water water, and sea salt until smooth. Pour through a strainer to separate pulp. Pour liquid back in the the blender and blend in vanilla extract and stevia until smooth.
 

Nutrient Information Per Batch

848.01 kcal Calories, 471.93 mg Calcium, 32.65 g Carbohydrate, 0 mg Cholesterol, 70.68 g Total Fat, 17.71 g Fiber, 5.4 mg Iron, 405.6 mg Magnesium 1025.09 mg Potassium, 30.37 g Protein,3.59 mcg Selenium, 80.23 mg Sodium, 6.68 g Sugars, 4.42 mg Zinc, 5.34g Saturated fat, 0.02 trans Fat, 44.17 g Monounsaturated fats, 17.26 g Polyunsaturated fats, 2.91 IU Vitamin A, 0.21 mg Vitamin B6, 0 mcg Vitamin B12, 0.16 mg Vitamin C, 0 IU Vitamin D, 37.5 Vitamin E, 0.21 mcg Vitamin K, 71.78 mcg Folate,0.3 mg Vitamin B1(Thiamin),4.88 mg Vitamin B3(Niacin),1.46 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1.43 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,692.88 mg Phosphorous, 3.29 mg Manganese, 0 mcg Alpha carotene, 2.31 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Fish
  • No Pork
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Red Meat
  • No Eggs

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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