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Raw Sunflower Mayonnaise

Raw Sunflower Mayonnaise Recipe
 
Prep time
Cook time
Total time
 
Serves: 32
Ingredients
  • 2.5 c. filtered water
  • 1 ½ c. raw sunflower seeds
  • 2 whole organic lemons, juiced
  • 1 clove organic garlic, minced
  • 1 tsp. organic garlic powder
  • 1 tsp. Celtic sea salt
  • 2 tsp. organic paprika
Instructions
  1. Add all ingredients to a VitaMix or high powered blender.
  2. Blend on medium speed, then increase speed and blend until creamy (about 5 minutes).
  3. Store in an airtight container and keep refrigerated.
  4. YIELD: 2 cups/32 Tbsp.
 

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Nutrient Information Per Batch

1295.59 kcal Calories, 394.86 mg Calcium, 70.51 g Carbohydrate, 0 mg Cholesterol, 109.27 g Total Fat, 30.07 g Fiber, 13.63 mg Iron, 718.37 mg Magnesium 1807 mg Potassium, 47.52 g Protein,113.03 mcg Selenium, 2359.43 mg Sodium, 6.67 g Sugars, 11 mg Zinc, 9.53g Saturated fat, 0 trans Fat, 38.98 g Monounsaturated fats, 49.13 g Polyunsaturated fats, 2279.47 IU Vitamin A, 3.35 mg Vitamin B6, 0 mcg Vitamin B12, 173.58 mg Vitamin C, 0 IU Vitamin D, 71 Vitamin E, 3.26 mcg Vitamin K, 481.09 mcg Folate,3.26 mg Vitamin B1(Thiamin),18.59 mg Vitamin B3(Niacin),0.91 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 526.76 mcg Lutein and Zeaxanthin, 0.22 g ALA, 0.03 g EPA, 0 gDHA,1449.3 mg Phosphorous, 4.2 mg Manganese, 0 mcg Alpha carotene, 1170.31 mcg Beta carotene, 316.92 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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