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Raw “Spaghetti” Pomodoro

Raw “Spaghetti” Pomodoro Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 medium organic tomatoes
  • 10 leaves fresh basil
  • 1 medium organic zucchini
  • 3 cloves organic garlic
  • 2 Tbsp. organic extra virgin olive oil
  • ¼ tsp. Celtic sea salt
Instructions
  1. First, make your “spaghetti”. Cut the zucchini in half (widthwise, not lengthwise ). Process both halves through a Saladacco.
  2. Chop the tomatoes and add to food processor with the garlic and basil. Using the "s" blade, process for 3o seconds.
  3. Pour the tomato mixture into a medium sized bowl. Add olive oil and salt. Mix gently to distribute all the ingredients.
  4. Pour the sauce over “spaghetti”.
 

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Nutrient Information Per Batch

338.87 kcal Calories, 88.63 mg Calcium, 19.45 g Carbohydrate, 0 mg Cholesterol, 28.95 g Total Fat, 5.46 g Fiber, 1.98 mg Iron, 69.05 mg Magnesium 1162.53 mg Potassium, 5.42 g Protein,1.7 mcg Selenium, 615.76 mg Sodium, 9.98 g Sugars, 1.17 mg Zinc, 4.02g Saturated fat, 0 trans Fat, 20.54 g Monounsaturated fats, 3.36 g Polyunsaturated fats, 2969.49 IU Vitamin A, 0.75 mg Vitamin B6, 0 mcg Vitamin B12, 69.17 mg Vitamin C, 0 IU Vitamin D, 5.67 Vitamin E, 86.35 mcg Vitamin K, 100.81 mcg Folate,0.21 mg Vitamin B1(Thiamin),2.57 mg Vitamin B3(Niacin),0.34 mg Vitamin B2(Riboflavin), 6329.58 mcg Lycopene, 5034.02 mcg Lutein and Zeaxanthin, 0.35 g ALA, 0 g EPA, 0 gDHA,152.89 mg Phosphorous, 0.89 mg Manganese, 248.46 mcg Alpha carotene, 1654.39 mcg Beta carotene, 4.6 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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