Raw Pie Crust

Raw Pie Crust Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 1 c. chopped organic dates, pitted
  • 2 c. organic raw walnuts
  • ¼ tsp. Celtic sea salt
Instructions
  1. Put the raw nuts in a food processor, and blend with the S-blade until the nuts are reduced to small crumbs.
  2. Add the dates and salt, and blend well to the consistency of loose crumbs.
  3. Pour the crumbs into a 9-inch pie plate and press to form the pie crust.
  4. Place the pie crust in the freezer for 15 minutes.
  5. Add your raw filling of choice.
 

Nutrient Information Per Batch

2032.32 kcal Calories, 299.1 mg Calcium, 165.63 g Carbohydrate, 0 mg Cholesterol, 153.29 g Total Fat, 29.92 g Fiber, 8.63 mg Iron, 446.27 mg Magnesium 2199.74 mg Potassium, 40 g Protein,16.81 mcg Selenium, 589.61 mg Sodium, 118.87 g Sugars, 7.75 mg Zinc, 14.39g Saturated fat, 0 trans Fat, 20.97 g Monounsaturated fats, 110.42 g Polyunsaturated fats, 64.6 IU Vitamin A, 1.55 mg Vitamin B6, 0 mcg Vitamin B12, 3.75 mg Vitamin C, 0 IU Vitamin D, 1.73 Vitamin E, 11.12 mcg Vitamin K, 263.14 mcg Folate,0.89 mg Vitamin B1(Thiamin),4.9 mg Vitamin B3(Niacin),0.47 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 154.56 mcg Lutein and Zeaxanthin, 21.25 g ALA, 0 g EPA, 0 gDHA,920 mg Phosphorous, 8.46 mg Manganese, 0 mcg Alpha carotene, 38.76 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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